Pumpkin Spice Breakfast Bar (Nut Free)

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This recipe is perfect for busy fall mornings when you don’t have time to cook breakfast in the morning. It’s packed with nutrients, providing energy to get through the morning.

Pumpkin Spice Breakfast Bar Ingredients

2 ½ cups rolled oats

1 cup plant-based milk

½ cup natural maple syrup

½ cup pumpkin puree

¼ cup coconut oil

1 egg

1 tsp vanilla

1 tsp pumpkin spice (or cinnamon)

1.5 tbsp chia seeds

½ tsp baking soda

½ tsp baking powder

Pinch of salt

½ cup pumpkin seeds

Pumpkin Spice Bar Directions

  1. Preheat the oven to 350 degrees Fahrenheit

  2. Add 1 cup of the oats to a blender and blend until a flour is formed. Set aside.

  3. Whisk together the milk, maple syrup, pumpkin puree, coconut oil, egg, and vanilla in a large bowl. Add the oat flour, remaining oats, chia seeds, baking powder, baking soda, pumpkin spice, and salt. Fold in ¼ cup of the pumpkin seeds.

  4. Pour the batter into a prepared 8x8 baking pan. Top with the remaining pumpkin seeds..

  5. Bake for 35 minutes.

  6. Allow to cool, then serve as a bar.