Why You Can’t Stick to Your Diet (And How to Fix It)

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Have you ever cleaned up your eating, felt motivated for a while—and then slipped right back into old habits? You’re not alone. In this video, registered dietitian Kristen Yarker explains why this pattern is so common, even among smart, highly motivated people.

Kristen breaks down one key mistake that often derails healthy eating efforts and shares a more effective, evidence-based approach to building habits that actually last. This video is ideal for adults who want a sustainable, realistic way to eat well—without falling into the cycle of restriction, burnout, and starting over.