Thank you for joining in for our recent seminar. Here are the additional resources for introducing your baby to solid foods.

Click HERE for the list of iron-rich foods. 

The Feeding Chapter in Toddlers First Steps: For topics such as:
• Choking hazards
• Sample daily food choices
• Meal and snack ideas


HealthLinkBC: Infant and Toddler Nutrition: For topics such as:
• Recipes 6 – 12 months
• Finger Foods 6 – 12 months (including vegetarian)
• Food allergy

Island Health: For topics such as:

  • Baby food pouches

  • Iron for babies and Toddlers

Finger Food examples of Iron-Rich Foods on Kristen’s YouTube Channel (it’s an old video but the examples still hold true):
https://youtu.be/aRdV9MrhijI


Avoiding Fish High in Mercury:
https://www.healthlinkbc.ca/healthwise/avoiding-mercury-fish

Food Allergy:

Food Allergy Canada https://foodallergycanada.ca/

Allergy Check https://allergycheck.ca/#/Home

Eat Early Eat Often handout

Enjoy!

Kristen Yarker, MSc, RD
Registered Dietitian Victoria BC