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Key Scientific Literature References:
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Fatima et al. Dietary patterns for health-span and longevity: a comprehensive review of nutritional strategies promoting lifelong wellness. Applied Science. 2025. DOI: https://doi.org/10.3390/app152212013
Fekete et al. Nutrition strategies promoting healthy aging: From improvement of cardiovascular and brain health to prevention of age-associated diseases. Nutrients. 2022. DOI: 10.3390/nu15010047
Hu. Diet strategies for promoting healthy aging and longevity: An epidemiological perspective. Journal of Internal Medicine. 2024. DOI: 10.1111/joim13728
Longo & Anderson. Nutrition, longevity and disease: from molecular mechanisms to interventions. Cell. 2022. DOI: 10.1016/j.cell.2022.04.002
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Naghshi et al. Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2020. DOI: https://doi.org/10.1136/bmj.m2412
Poursalehi et al. Adherence to the Mediterranean diet and risk of frailty and pre-frailty in elderly adults: a systematic review and dose-response meta-analysis with GRADE assessment. Ageing Research Reviews. 2023. DOI: https://doi.org/10.1016/j.arr.2023.101903
Soliman et al. Nutritional interventions and telomere length in humans: a systematic review of evidence from randomized controlled trials. Egypt J Intern Med. 202). DOI: https://doi.org/10.1186/s43162-025-00569-9
Wang et al. Dietary patterns and cardiometabolic health: Clinical evidence and mechanism. MedComm. 2023. DOI: https://doi.org/10.1002/mco2.212
Yang et al. Lifestyle effects on aging and CVD: A spotlight on the nutrient-sensing network. Aging Research Reviews. 2023. DOI: https://doi.org/10.1016/j.arr.2023.102121
Kristen Yarker, MSc, RD
Registered Dietitian Victoria BC