Nutrition Facts

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares Thyroid Nutrition. What to Eat to Boost Your Thyroid Foods For Hypothyroid). And Foods That Block Thyroid Function

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares a Nutrition Game Changer Daily Gratitude Practice as A Potential Way to Decrease Stress Eating.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares Worst Foods For Adult Acne. And Best Foods For Acne. Including Acne Triggers, and Breakout Causes.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares Tips for Eating to Boost Testosterone. Vitamin D. Zinc. Magnesium. Omega-3.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Discussed the Evidence to Answer Is Intermittent Fasting Beneficial for Menopause.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares How to Feel Full, What Food Keeps Ful Full Longer.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Answers What Are Anti-Inflammatory Foods (To Create an Anti-Inflammatory Diet).

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares How to Boost Your Metabolism Naturally With Sleep, Protein, and Exercise.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares What Time You Should Take Your Vitamins. And, What Vitamins Shouldn’t Be Taken Together.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares How to Eat to Support Your Immune System. Because Nutrition Can Help to Create A Strong Immune System.

Kristen Yarker, MSc, RD Victoria BC Dietitian (Nutritionist) shares how not getting enough sleep is related to weight gain. Before you watch another episode on Netflix, check out the effect that sleep (and lack of sleep) has on your metabolism.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares What Supplements (Vitamins and Herbs) Fight Cold and flu. To Boost Your Immune System

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD looks into the health benefits of green tea and the health benefits of matcha.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares The Food Trends in 2019 That She Supports for Healthy Nutrition.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Shares 4 Reasons You’re Craving Junk Food. That Have Nothing to Do with Will Power.

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Answers the Question: Are Potatoes Healthy? (Covering Sweet Potatoes/ Yams Too).

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares the Science Evidence to Answer Is Caffeine Healthy? Does Caffeine Have Health Risks (Adults, Teens and Kids)

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD and 2 UBC Students Review The Evidence Behind Collagen Supplements for Skin Health and Beauty.

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares What the Best (Healthiest) Oil Is For Cooking.

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Key Information You Need to Make Sure That You and Your Child Are Taking the Right Vitamins (and Other Supplements).

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Her Practical Tips for Reducing Sugar.

Child-Feeding Expert and Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares The Potential Of Food to Benefit Physical Health and Mental Health. 

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Why Trying New Foods is Important for Health. 

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares 1 Simple Trick to Stop The Mid-Afternoon Slump.