Each month I’ll share with you:

  • Healthy recipes, with a focus on low added-sugar, plant-based, and kid-friendly

  • Practical tips for healthy eating and nutrition

  • A breakdown of the science of how the human body works, and nutrition’s impact.

  • How to overcome food cravings

  • What to do for picky eaters and introducing babies to solid foods to set kids up to be their best eaters

  • Cookbook reviews

  • Inside scoop on events (online and in-person)

  • And, more…


To get our newsletter, simply add your email address to the form below. You’ll hear from me once a month. Watch your inbox for emails from kristen@kristenyarker.com.