I’d love to contribute to your next story!
Get accurate and practical quotes from an expert on feeding kids and healthy eating/ weight loss for adults 40+ from media dietitian Kristen Yarker, MSc, RD. Kristen is a registered dietitian in Victoria BC.
Whether on camera, on air, or in print, Kristen is happy to share her evidence- and experience-based point of view on nutrition for children and adults – including:
Nutrition tips for busy people
Controlling cravings
Eating for focus and energy at work
Eating to lose weight
Women’s health
Eating to balance hormones
Sports nutrition for children/ teens and mature/ masters athletes
Healthy snacks (for kids and adults)
Delicious, healthy recipes
Heathy eating for new Moms
Introducing solid foods to babies
Finger foods
Minimizing picky eating
Healthy toddler and preschooler meals
Packing lunches that kids will eat
Kristen also loves being a guest nutrition expert on blogs!
As a past provincial media spokesperson and national social media lead, Kristen is an experienced interviewee.
Trust the information that you’re sharing with your community.
Podcasts + Interviews
Nutrition in Menopause: Managing Your Middle
Kristen Yarker, Registered Dietician and founder of The Kristen Yarker Nutrition Agency, talks about the way menopause and perimenopause affect the body and how common symptoms can be managed or even lessened through nutrition. She shares the evidence around the significant hormonal changes that can lead to changes in fat distribution and muscle loss during this time, the consumption of alcohol and its effects, and last but not least the connection between mental health, societal pressures, sleep, nutrition and how they can all impact each other during the perimenopausal time of change. Listen here.
Welcome to Being Athletic in Perimenopause and Beyond
Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body. Interview with Tenille Hoogland. Listen here.
How Do I Eat While Training to be a Trail Runner?
Nutritionist Kristen Yarker shared great information about how to eat while training. She tells us how to ensure our body is recovering and getting enough out of what we eat to help us make forward progress! Listen here.
