Simplify to Streamline Your Success

A full day investment with Kristen, in your home, to make your healthy eating easy.

You’ve got so much to do. You need a sharp mind, steady energy, and good health to accomplish it all. You know that good nutrition is key for preventing many health problems. And, for fueling your life. So, you’re committed to eating better. Maybe you even took time out to go on a retreat where you committed to eating better when you returned to your day-to-day life.

• You buy the groceries.

• You eat really well for a few days (or maybe you succeed in doing it for a few weeks).

But then life asks for more and more and more. Things get overwhelming.

• The groceries that you took valuable time and paid good money for, wilt and turn to slime in your fridge.

• It’s dinnertime. But you waste time staring into the fridge because, despite your kitchen being full of food, there’s nothing that works together to actually make a meal.

• With all this decision fatigue, healthy eating is just far too much work.

• So, you return to your old habits. And, beat yourself up for your lack of willpower and inconsistent motivation.

You suspect that there must be a better way.

But, these practical life skills aren’t taught in school. And, maybe you were raised by someone who hated to cook. Or didn’t cook. Or maybe it was the opposite – your parents were wonderful and did everything for you. As a result, you never had the opportunity to learn how to do it for yourself.

If someone could just help you to streamline the process so that healthy eating is easy.

I get it. My Sweetheart hates to cook. But as a single Dad, cooking is a necessity. It takes him a lot of time and effort to make a meal. He finds it very frustrating. When I first started staying with him, I saw why. His kitchen was set up so awkwardly. I’m a good cook. And, on top of that, I like to cook. But at his place, even the simplest food preparation was slow and left me feeling frustrated. (We won’t even talk about the situation for washing dishes!)

If I wasn’t a dietitian, I’d likely be a professional organizer. Nothing makes me happier than seeing everything in it’s place and a place for everything. (I secretly watch the Kardashians just to catch a glimpse of their super-organized pantries and closets). But, it doesn’t take a Kardashian-Jenner budget for an in-home private chef, a fleet of nannies, and whomever else they’ve got on their house staff payroll.

That’s why, when we moved in together, I took the lead in unpacking the boxes in the kitchen. I set things up so that everything you needed was at your fingertips when cooking. Efficiency is the name of the game. No more wasted time and frustration. (You don’t want to be fitting your 10,000 steps in while you’re cooking.) I also implemented my grocery list-building techniques so grocery shopping was smooth and we had what we needed to simply make meals and snacks for the whole family – for the entire week. An extra bonus - we wasted very little food. (Everyone hates food waste).  

That’s why I created this exclusive, one-day immersive experience, in your own home, to clear out the clutter that’s preventing you from streamlined, healthy eating habits.

Infuse tranquility in your healthy eating so you can put your attention where you want. And, you accomplish more.

• Be free from decision fatigue. Food choices are easy because you know what to eat to meet your nutrition needs - no more second guessing all your food choices.

• Grocery shopping is streamlined now because you know what you need. ✔ Done.

• Food prep is effortless because you’ve got all the ingredients. And, your kitchen tools are at your fingertips.

• You’ve got more time for the things you enjoy because you’re spending less time stressing about what’s for dinner. And, fewer frantic trips to the grocery store.

• Less food waste means more money for other things.

Mastery is simple.  

Health is Wealth - One Day Evolution Service

Here’s how we’ll position you for success.

You’ll get a pre-call with me. In this one-on-one video call with me I’ll find out more about who’s in your household and find out the details of your busy life. We’ll also start determining your strengths and what barriers you face in achieving healthy eating easily. We’ll also schedule our full day together.

Before our day together you’ll complete forms gathering details of your health background. And, record a food and lifestyle journal in our secure online portal.

One full day (9am-3pm) of one-to-one time in your home with me, (Kristen). Where we’ll do:

• Everything in our Nutritional Insight Session: An in-depth review of your personal information to create your custom nutrition plan. With a thorough discussion so you’ll know what you need to do to meet your nutrition needs. And, the science behind the recommendations.

• Set up your home environment for success. We’ll get your kitchen organized, (yes, inside your fridge & freezer too).

• Implement a streamlined grocery shopping system.

• Cook a few simple recipes together.

• Lunch & walk. Yes - we'll be putting your plan into practice starting today.

Push the recharge button. Invest in yourself for $2000 (no tax). Live outside the Victoria area? I’ll travel to you anywhere in British Columbia, you simply cover the travel expenses.  

*Do you have extended health benefits or a health spending account? You may have partial coverage. Check your plan for details.*

Click here to book a confidential consult call with me. I want to hear what’s going on with you, any health conditions you have, and any life situations I need to understand. You’ll have time to ask me questions about the service, so that you will have everything you need to make the right decision. 

 FAQ’s

Is ongoing support available?

Yes. You can purchase an exclusive follow-up version of our Like the Way You Look and Feel 6-month service package where you and I meet 1:1, twice a month, for 6 months, to ensure that your healthy habits stick. And, we eliminate any bad habits, such as snacking and cravings.

Will I have to become a meal-prepper?

No, you don’t have to give up an entire day of your precious weekend to do meal prep. We’ll find easy ways to streamline your planning and simplify cooking so you don’t have to do a panicked run to the grocery store to figure out something for dinner.

I have a health condition. Will you take that into consideration?

Yes. I customize each person’s service to fit both your body’s needs and your busy life. That being said, when we have the consult call, we’ll talk about your health conditions, so I can determine whether this service is a good fit for you.

Do I get a meal plan?

No. You won’t receive a meal plan telling you to eat recipe #1 for breakfast, recipe #2 for lunch etc. Instead, I will empower you by teaching you how to make healthy food choices. Not making you reliant forever on me and my meal plans (or, expecting you to eat the same 4-week meal plan for the rest of your life).

Will you make me eat foods that I hate?

Of course not. But you will need to eat vegetables ☺

I have food allergies/sensitivities. Will it work for me?

Yes. I customize your actions to meet your nutrition needs while making sure it works for your body. We’ll discuss food allergies, sensitivities, and any food preferences/restrictions in our pre-call.

My kids/ partner/ parents live with me. Will you take their needs into consideration?

Yes, I customize solutions to your household – both the people who live there and the physical layout. 

Does my health plan cover the cost?

Many health plans and health spending accounts cover registered dietitians. Check to see what your plan covers by reading your coverage document/app or calling your plan’s customer service number. If you have coverage, I will provide you with receipts that you submit for reimbursement. 

Here’s what others say about working with me:

Photo credits:

• Swiss chard: Photo by Heather Barnes on Unsplash

• Cabbage: Photo by Alina Pohodina on Unsplash