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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/6-month-follow-up daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1557498378234-T6616XXK1E130ECP1NZU/blueberries_close.jpg 6 month follow up https://kristenyarker.com/provide-trust-love daily 0.75 2019-05-21 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1558450969605-4MBT6G4D9Z5BTRJD1372/FACEBOOK+BANNER+5+SEPTEMBER.png Provide Trust Love https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1558450753617-N842JTLAJZEODAWKKB3Y/Kristen+holding+book.JPG Provide Trust Love https://kristenyarker.com/shop daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1567009307062-DH81WS35UHL1J9FO9ODQ/FACEBOOK+BANNER+9+JANUARY.png Shop https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d465fc0b-247e-4579-ab3b-07fb7fa5160b/dietitian-recommended-cookbooks-the-easy-sugar-detox-cookbook-kristen-yarker.png Shop - The Easy Sugar Detox Cookbook QUICK & SIMPLE Sugar is sweet. Life without it can be even sweeter. Imagine a sugar-free life―better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life―it’s going to be sweeter than ever. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/fb6f3e67-3246-49bd-a697-b750813805e7/dietitian-recommended-cookbooks-laura-in-the-kitchen-laura-vitale.png Shop - Laura In The Kitchen: Italian-American QUICK & SIMPLE In her debut cookbook, Laura focuses on simple recipes that anyone can achieve—whether they have just a little time to spend in the kitchen or want to create an impressive feast. Here are 110 all-new recipes for quick-fix suppers, such as Tortellini with Pink Parmesan Sauce and One-Pan Chicken with Potatoes, Wine, and Olives. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/69e33497-bf70-4fbe-bec7-c484b6577253/dietitian-recommended-cookbooks-time-to-eat-nadiya-hussain.png Shop - Time to Eat: Delicious Meals for Busy Lives QUICK & SIMPLE In Time to Eat, Nadiya teaches you to make recipes from her hit Netflix show, including Peanut Butter & Jelly Traybake, Instant Noodles, Egg Rolls, and zesty Marmalade Haddock. She shares her tricks for making meal prep as simple as possible. Time to Eat solves mealtime on weeknights and busy days with quick and easy recipes that the whole family will love. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/ab6b2651-4b0d-40d8-99af-21143746b71c/dietitian-recommended-cookbooks-buck-naked-kitchen-kirsten-buck.png Shop - Buck Naked Kitchen: Nourishing Recipes QUICK & SIMPLE From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste. In addition, there are recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more, which prove that healthy eating doesn't have to break the bank. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/2d3d8cd6-6a54-42d0-8d68-3198fd93599a/dietitian-recommended-cookbooks-superfood-joy-bauer.png Shop - Joy Bauer’s Superfood! for Eternal Youth QUICK & SIMPLE After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/3fcbe77c-0094-4047-8d2f-795f566235b7/dietitian-recommended-cookbooks-yum-and-yummer-greta-podleski.png Shop - Yum & Yummer: Ridiculously Tasty QUICK & SIMPLE Want healthy recipes that actually taste great? DONE! With plenty of gluten-free, dairy-free and vegan options, plus good ol’ fashion comfort foods with a healthy twist and splurge-worthy treats, YUM & YUMMER is packed with “ridiculously tasty recipes that’ll blow your mind, but not your diet!” + how-to videos for EVERY recipe. It makes healthy eating delicious and fun for everyone! https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/c164c327-ad8c-4009-b692-4c56de19ab6e/dietitian-recommended-cookbooks-the-mindful-glow-cookbook-abbey-sharp.png Shop - The Mindful Glow Cookbook QUICK & SIMPLE Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/463450b5-add0-493b-b410-e8520fd7738f/dietitian-recommended-cookbooks-the-easy-five-ingredient-pescatarian-cookbook-andy-desantis.png Shop - The Easy 5- Ingredient Pescatarian Cookbook QUICK & SIMPLE The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. “Pescatarian” describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains, especially healthy for your heart. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/9886d0e8-3d4c-4675-8811-ef7b58058680/dietitian-recommended-cookbooks-the-low-cholesterol-cookbook-for-two.png Shop - The Low-Cholesterol Cookbook for Two QUICK & SIMPLE Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health―with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/11261a8d-2f5b-47e9-9a74-2da30359839f/dietitian-recommended-cookbooks-half-baked-harvest-super-simple-tieghan-gerard.png Shop - Half Baked Harvest Super Simple QUICK & SIMPLE Especially for home cooks who are pressed for time or just starting out, Half Baked Harvest Super Simple is your go-to for hassle-free meals that never sacrifice taste. We all want to make and serve our loved ones beautiful food—but we shouldn’t have to work so hard to do it. With Half Baked Harvest Super Simple, Tieghan Gerard has solved that problem. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/6f96f993-8696-4cfa-a2e1-486085ecdfff/dietitian-recommended-cookbooks-this-kitchen-is-for-dancing-karlene-karst.png Shop - This Kitchen is for Dancing QUICK & SIMPLE Nutritionist Karlene Karst has created the busy woman’s guide to healthy eating! It reveals her journey toward healthier living through nutrient-packed, never-complicated menus that simply refuse to skimp on flavour. Karlene shares all her tricks and tips, from how to shop and stock a pantry, to step-by-step instructions for planning and cooking. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/881cf3cd-c362-4c19-99ec-9c7092dd53fc/dietitian-recommended-cookbooks-dinner-uncomplicated-claire-tansey.png Shop - Dinner Uncomplicated: Delicious Meals QUICK & SIMPLE It's 2 p.m. - do you know what you're making for dinner? That's the struggle most of us face every day, and the more complicated life gets, the more stressful the simple act of deciding what to feed your family can feel. But if you love food and eating well, you're more than up for the challenge! And Claire Tansey's latest book is here to make it easy, fast, delicious and fun. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/53409998-4ed5-4f87-a3ad-6c8530ab8a7d/dietitian-recommended-cookbooks-ottolenghi-simple-yotam-ottolenghi.png Shop - Ottolenghi Simple: Pared-Down Recipes QUICK & SIMPLE Beloved for his innovative recipes that incorporate flavour-packed Middle Eastern ingredients, Ottolenghi presents a collection of delicious, pared-down dishes in a way that's accessible for home cooks and weeknight dinners. Recipes are organized by type of dish (brunch dishes, soups, vegetables, grains and legumes, pasta, fish, meat, and desserts). https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1615926626077-EEPPMAM0W1T1TSAJJJ9R/2.png Shop https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/87e81b97-a9cd-4409-91fc-9949f747cb57/dietitian-recommended-cookbooks-kitchen-party-mary-berg.jpg Shop - Mary Berg’s Kitchen Party GATHERING & ENTERTAINING Favorites for brunches, dinners, and special occasions--along with some of Mary’s famous baked goods and desserts. Mouthwateringly-good recipes for dishes like Blueberry Cheesecake French Toast Bake with Apple Cinnamon Syrup; Ricotta, Roasted Grapes and Hazelnut Tartines; Flank Steak with Horseradish Cream; and Slablova (aka Pavlova for a Crowd). https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d4d0d9c6-c1ad-4890-b804-fa6764d0a670/dietitian-recommended-cookbooks-magnolia-table-volume-2.png Shop - Magnolia Table, Volume 2 GATHERING & ENTERTAINING Magnolia Table, Volume 2 is filled with 145 new recipes from her own home that Joanna Gaines shares with husband, Chip and their five kids, and from the couple’s restaurant, Magnolia Table; Silos Baking Co; and new coffee shop, Magnolia Press. From breakfast to dinner, plus breads, soups, and sides, Magnolia Table, Volume 2 gives readers abundant reasons to gather together. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1e9e5a1b-2cb9-44ec-b8d1-390fa1eadf8a/dietitian-recommended-cookbooks-fraiche-food-full-hearts.png Shop - Fraiche Food, Full Hearts GATHERING & ENTERTAINING Over 100 heart-warming recipes from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/2bc3fe88-c723-4a9e-a4d1-359801ac3aeb/dietitian-recommended-cookbooks-nothing-fancy.png Shop - Nothing Fancy: Unfussy Food GATHERING & ENTERTAINING An unexpected weeknight meal with a neighbor or a weekend dinner party with fifteen of your closest friends. Either way, having people over is supposed to be fun. This collection of easy-to-execute recipes for vegetables + versatile grains pays lots of close attention to crunchy, salty snacks, and with love for all the meats. Perfect for gatherings big and small. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1615926657090-J8MG21R0HV0NIPYA4G5Q/3.png Shop https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/0ed85196-be3d-44eb-a1d8-403c0064e21e/plant-magic-cookbook-desiree-nielsen.png Shop - Plant Magic: Plant-Based Cooking VEGAN, VEGETARIAN, PLANT-BASED Approachable ways to incorporate plants into your meals, along with how to dial up your pantry, and tricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn’t have to be expensive, time-consuming, or restrictive. Plant Magic shows you just how delicious plant-based food can be. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/50de6e4a-2d4b-4298-a807-91faa5431e6e/dietitian-recommended-cookbooks-the-vegan-family-cookbook-anna-pippus.png Shop - The Vegan Family Cookbook VEGAN, VEGETARIAN, PLANT-BASED Anna’s simple yet flavourful recipes have short ingredients lists and streamlined preparations. Kids will love Peanut Butter Banana Waffles and Mac and Cheesy with Broccoli (to name only a few!), while adults and parents will appreciate fuss-free takes on classics, such as Corn Soup with Sneaky Red Lentils, Lighter Kale Pesto Pasta, and Crispy Sweet and Sticky Tofu. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/8dee7b2b-1d44-4d16-a4e3-41fad3186c27/dietitian-recommended-cookbooks-good-for-your-gut-desiree-neilsen.jpg Shop - Good for Your Gut: Digestive Health Guide VEGAN, VEGETARIAN, PLANT-BASED You’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/899812a9-668f-4d30-b3ec-ae4f6702bb34/dietitian-recommended-cookbooks-eat-more-plants.png Shop - Eat More Plants: Vibrant Living VEGAN, VEGETARIAN, PLANT-BASED Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/404ed31c-d9f8-42bd-9ae7-4f8e7bd4e25f/dietitian-recommended-cookbooks-becoming-vegan.png Shop - Becoming Vegan: Comprehensive VEGAN, VEGETARIAN, PLANT-BASED Considered the authoritative reference on how to adopt a plant-based diet. Internationally acclaimed vegan dietitians Brenda Davis + Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/cdad6759-25a5-43d2-97cc-eac20f53ce3f/dietitian-recommended-cookbooks-vegetable-kingdom.png Shop - Vegetable Kingdom: Vegan Recipes VEGAN, VEGETARIAN, PLANT-BASED Food justice activist, Bryant Terry breaks down the fundamentals of plant-based cooking, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/9349ba7a-6557-4fa7-8dcc-67b56d74d290/dietitian-recommended-cookbooks-oh-she-glows-every-day.png Shop - Oh She Glows Every Day VEGAN, VEGETARIAN, PLANT-BASED This beautiful cookbook is packed with amazingly simple and delicious plant-based recipes that will keep you glowing from the inside out every day. Angela shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/293f7d3b-31dd-4c5d-86ee-f86b8d84b4dd/dietitian-recommended-cookbooks-oh-she-glows-for-dinner.png Shop - Oh She Glows for Dinner: Plant-Based VEGAN, VEGETARIAN, PLANT-BASED Famous for her flavourful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals. Recipes, tips, and tricks for creating super tasty, always nourishing dinners that will have the whole family glowing from the inside out. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d0d55001-443f-4913-9ef3-f36e37b8c296/dietitian-recommended-cookbooks-bowl.png Shop - Bowl: Vegetarian One-Dish Meals VEGETARIAN, PLANT-BASED Flavorful vegetarian versions of America's favorite one-dish meals: ramen, pho, bibimbap, dumplings, and burrito bowls. A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavor of all the one-bowl meals that are the rage today—but in vegetarian form. With the bowl as organizer, the possibilities are nearly endless. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1618277717428-W0EN4GNIBLW69QZ108VW/NewCovers.png Shop https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1c736fc5-75ba-4806-ae42-a79300115f39/lifestyle-support-tiny-habits.png Shop - Tiny Habits: The Small Changes OTHER A Stanford University expert shares his breakthrough method for building habits quickly and easily. Increase productivity by tapping into positive emotions to create a happier + healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. Dr. Fogg is here to change your life—and revolutionize how we think about human behavior. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d41f091b-5ee6-45f6-abbb-c008c48421dd/lifestyle-support-salt-sugar-fat.png Shop - Salt, Sugar, Fat: How the Food Giants Hooked Us OTHER A journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This book demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/97b03d05-9aff-4df9-9c1d-c8af8b11da20/lifestyle-support-hooked.png Shop - Hooked: Food, Free Will and Addictions OTHER Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. What if some of our decisions about eating are beyond our control? Pulitzer Prize-winning author of Salt Sugar Fat. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/4aa8bb78-fad7-41c2-bb22-ced76316650d/lifestyle-support-willpower-doesnt-work.png Shop - Willpower Doesn’t Work: Keys to Success OTHER We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/c6d6bc5e-18e5-4974-bbdf-6d315524e754/lifestyle-support-atomic-habits.png Shop - Atomic Habits: Build Good Habits OTHER No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Be inspired and entertained with true stories. https://kristenyarker.com/books daily 0.75 2020-01-27 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1571005514983-KW4WWTA9E4PNH07B1HSI/TheEasySugarDetoxCookbook_FB_Business.jpg Books https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1576627471912-967LEQA5UG19Y8CNURRB/sugar+_detox_cookbook.jpg Books https://kristenyarker.com/blog daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512433716020-O87U6WPWBQ5L7P1CTOAK/FACEBOOK+BANNER+11+MARCH.png Blog https://kristenyarker.com/recipes-by-kristen daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1573419247676-XZZ4OOSK2B5A4UC6WS5X/Tomato+Black+bean+Corn+Salad.jpg Recipes by Kristen https://kristenyarker.com/interesting-nutrition-facts daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1536717095217-LB6CAY8MHU37YTA9L4VP/quinoa%26tomato.jpg Nutrition Facts https://kristenyarker.com/kids-nutrition daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512433495814-CUMFTQUT6BQNOIIC6YEQ/lunchbox_FALL2016+copy.JPG Kid's Nutrition https://kristenyarker.com/vegetarian-recipes daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1572906121596-MNJXEDEQYCPI64GS61KB/Roasted+Brussels+Sprouts.jpg Vegetarian Recipes https://kristenyarker.com/kid-recipes daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1593612030177-YC1BOD12GP870Z0DT1LB/Peaches2.jpg Kid Recipes https://kristenyarker.com/dairyfree-recipes daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1580067579599-82IQ7LJAE7RYO3ZPAGYV/ChocolateBananaPeanutButterMacaroonSandwichCookies Dairy-Free Recipes https://kristenyarker.com/copyright daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1513210117125-OFHF7591XRGOOM1I51AL/FACEBOOK+BANNER+1+MAY.png Copyright https://kristenyarker.com/morgan-riley-dietitian-victoria-bc daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512416268957-R81TE6N8D5NHNFLRZDZ3/FACEBOOK+BANNER+3+JULY.png Morgan Riley, Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1634750446250-LDSNNDD0G40DENDUVOPU/Morgan-Riley.jpg Morgan Riley, Dietitian - Meet Morgan Riley, Registered Dietitian Hi, I’m Morgan Riley, a Registered Dietitian. I work with people who want to eat healthy meals (while still enjoying your favourite foods or meals with friends) even if you don’t have the time to spend hours grocery shopping and cooking, so that you aren’t stopping at McDonald’s every day, and can finally feel healthy and get back to your fun-loving self. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/e1d2489b-0556-4133-983d-db14372f3dab/morgan-riley-dietitian-food-basket.jpg Morgan Riley, Dietitian - Too tired to cook? You want to be able to run into the grocery store and grab what you need, cook a healthy meal for yourself or your friends and family, and have everyone laughing around the table. This is especially true if you’re living alone for the first time. I know you want all these things, but obviously, it's easier to just keep on going as you’re going, grabbing convenience food when you’re hungry, and skipping the gym because you’re too tired. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/6780c124-fe99-4031-aa80-773bbd57bf2f/morgan-riley-dietitian-hiking-2.jpg Morgan Riley, Dietitian - Gain confidence and feel healthy! With this, you’ll feel more confident in your ability to prepare healthy, delicious food without spending all your free time cooking. You’ll feel more energized to spend time on the hobbies you love. You can have a meal with friends without being fearful of going “off” your diet. You can feel confident you are taking care of your body no matter what medical diagnosis or life challenges you’re facing. You can finally feel healthy. https://kristenyarker.com/mothering-touch daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1513209265902-3VDXHGFAEWCYU6AF0B50/FACEBOOK+BANNER+4+AUGUST.png Introducing Solids Resources https://kristenyarker.com/team-about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512416268957-R81TE6N8D5NHNFLRZDZ3/FACEBOOK+BANNER+3+JULY.png Meet the Dietitian Team https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1711059591033-6GGKKGT46YAHT1M7BMUY/Kristen_Yarker_dietitian_nutritionist-2.jpg Meet the Dietitian Team - Hi, I’m Kristen Yarker, MSc, RD Knowing what to eat is more confusing than ever. And, knowledge alone isn’t enough to create long term habits. That’s why I, and the team I’ve hand-picked, provide professional and practical nutrition for busy people. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/649a4fbf-3e9b-4a82-afc5-8293b91125b5/kristen_yarker_dietitian_nutritionist_3.png Meet the Dietitian Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/17c5cdea-1c25-4dc9-90e4-c8185cd02ca2/Lorrie_Chow%2C_Registered_Dietitian.png Meet the Dietitian Team https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/05afa2a4-ac83-44c1-a5c2-b72fb268c102/morgan-riley-dietitian-registered-rd.png Meet the Dietitian Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/02ff28af-1949-4433-91a1-dbab28d96ce5/Catherine-Rocheleau-RD.jpg Meet the Dietitian Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/kristen-yarker-dietitian-victoria-bc daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512416268957-R81TE6N8D5NHNFLRZDZ3/FACEBOOK+BANNER+3+JULY.png Kristen Yarker, Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1711059591033-6GGKKGT46YAHT1M7BMUY/Kristen_Yarker_dietitian_nutritionist-2.jpg Kristen Yarker, Dietitian - Hi, I’m Kristen Yarker, MSc, RD Knowing what to eat is more confusing than ever. And, knowledge alone isn’t enough to create long term habits. That’s why I, and the team I’ve hand-picked, provide professional and practical nutrition for busy people. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1592004048445-KR8RG2GC4GI8T8V6QETM/_MGL1600.JPG Kristen Yarker, Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1592004691211-QJECSI61KL9RFSP27RXQ/holding+cookbook.jpg Kristen Yarker, Dietitian https://kristenyarker.com/new-home-copy-for-test daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1513820382387-G5TOMFUH2IJEQI4GKVDR/brenda-godinez-227272.jpg New Home (Copy) for test https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1546896933072-Y31LUX0QLQNMET3HBVLW/Your+Beautiful+Portrait-3.jpg New Home (Copy) for test https://kristenyarker.com/lorrie-chow-registered-dietitian-victoria-bc daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512416268957-R81TE6N8D5NHNFLRZDZ3/FACEBOOK+BANNER+3+JULY.png Lorrie Chow, Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/f5aede4c-9bcf-4a4a-a3e2-61bf04c19fcc/Lorrie_Chow.jpg Lorrie Chow, Dietitian - Meet Lorrie Chow, Registered Dietitian Hi, I’m Lorrie Chow, a registered dietitian, soccer mom, and avid runner. Whether you’re struggling with getting your 18-month-old to eat new foods or figuring out how to fuel your teenager for their next game, I’m here to help you filter and interpret the piles of nutrition advice out there. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/52b17b9b-d3d8-4f05-aaa7-4194d4a56726/lorrie-chow-rd.png Lorrie Chow, Dietitian - How Did I Get Into Sports Nutrition? Food and nutrition were a part of growing up. I’m a farm girl from Columbia Valley where my parents grew almost all of our food. Sport was also part of my childhood. https://kristenyarker.com/new-page-1 daily 0.75 2022-12-06 https://kristenyarker.com/subscribe daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1670339782087-0623BSXJHY23P3MPN39M/subscribe-banner.jpg Nutrition Newsletter https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/66638f6e-2aea-4102-a081-5dcdb0732c3e/KristenYarker-4.jpg Nutrition Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/giving-back daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1679057409928-CEJ3GGI05EG9HCBR5GKS/giving-back-header-plums.jpg Giving Back https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/b52c965c-33a0-46e8-8347-a388054ec34d/women-diversity.png Giving Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/95336c9d-cfbc-440e-a87d-4bc4f6590c50/canadian-public-health-association.png Giving Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/bbec2d49-7993-4c4f-96b5-ff5c525581ff/canada-health.png Giving Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/workplaces daily 0.75 2024-09-11 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1694366263941-SY8XYOENMBMV7SGL4KJX/christina-wocintechchat-com-Q80LYxv_Tbs-unsplash.jpg Workplaces https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/e44575bb-dcb3-4531-b761-64d6d8682542/staff-presentations-workplaces.png Workplaces - Staff Presentations Looking for a nutrition speaker? Kristen makes the complex science of nutrition simple. Book Kristen for both in-person and virtual presentations. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/3c334ba2-0402-4610-bcd8-6e31c6748a6e/workplaces-business-consulting.png Workplaces - Business Consulting Looking for help with a nutrition-related project? With a proven track record for over 20 years, you can trust that your project will be backed by the current scientific evidence. And, delivered on-time. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/34dae56e-2be9-4d34-b7c4-f1e3f4988ce3/wellness-team-training-workplaces.png Workplaces - Wellness Team Training Ensure that your Wellness Team Leaders have the training they need to deliver on your organization’s wellness goals, support staff morale, and contribute to DEI. https://kristenyarker.com/business-consulting daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1694364806206-7M8XBN28CFHU9SIAXYXQ/FACEBOOK+BANNER+6+OCTOBER.png Business Consulting https://kristenyarker.com/wellness-team-training daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1694366048702-4EI9ZCY2MYGKMCCK63VZ/FACEBOOK+BANNER+5+SEPTEMBER.png Wellness Team Training https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/ad2eb23d-6fe0-4095-b123-c3488d284639/wellness-team-training-people-jogging.png Wellness Team Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/2c81524b-1a88-4fe2-8d4f-5de706376baf/wellness-team-training-people-eating-lunch.png Wellness Team Training https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/60f64df6-590a-43ff-8511-70179f82861b/wellness-team-training-staff.png Wellness Team Training - Chronic Disease is Expensive The “indirect” costs (for example, missed days at work) are approximately four times higher for people with chronic diseases compared to healthy people. Workplace costs due to nutrition-related chronic health conditions can cost up to $15,000 per employee per year. It’s likely that many of your managers live with a chronic disease - 52% of Canadian adults live with a chronic disease. For example: More than 1 in 4 Canadians have Type 2 Diabetes 1.3 million Canadians live with heart disease. 6 million Canadians have Irritable Bowel Disease 2.5 million Canadians have a food allergy. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/cc28da36-189d-4120-a720-ea2b0e9cb5f0/wellness-team-training-salad-bowl.png Wellness Team Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/83dce1f3-dcf6-4852-8679-5629736f3701/KristenYarker-3.jpg Wellness Team Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/health-is-wealth daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1700676304063-C1903S3OR2XOKI4ZTWN3/blueberries-streamlined-success.png Health is Wealth - One Day Evolution https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/4e644468-352b-4ec2-b8fb-0d6dc25503ad/health-is-wealth-chard.jpg Health is Wealth - One Day Evolution - Steady and calm amongst life’s chaos. Healthy eating CAN be simple for you too. https://kristenyarker.com/how-to-stop-eating-sugar daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1702164895860-B2CTIXEGSXLUHR728AFE/brooke-lark-pGM4sjt_BdQ-unsplash.jpg How to Stop Eating Sugar https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/4676cf0e-0c03-45cb-806b-887544eed036/KristenYarker-1.jpg How to Stop Eating Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/no-added-sugar-recipes daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1702596116691-GXY496GLA139F7WBH76B/brooke-lark-pGM4sjt_BdQ-unsplash.jpg No Added-Sugar Recipes https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/944fa8d4-e12f-4ef2-b5f5-cf8f15d9b646/easy-sugar-detox-cookbook.jpg No Added-Sugar Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/998e92e6-0efa-4a36-9826-996b461401bf/buckwheat-cereal.jpg No Added-Sugar Recipes Buckwheat Cereal https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/75b8552e-2976-4085-a162-20f9810e9f86/banana-muffins-2.png No Added-Sugar Recipes Banana Lentil Muffins https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d43bdf5c-b3d5-4112-b4be-4494ad68ce99/soba-noodle-salad.jpg No Added-Sugar Recipes Soba Noodle Salad https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/637f2e50-8998-4917-8ee6-ce7bb92489c2/hearty-lentil-soup.png No Added-Sugar Recipes Hearty Lentil Soup https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/f5a98174-00e8-445f-829e-5d42228008ad/vegan+chili.jpeg No Added-Sugar Recipes Vegan Chili https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/6115ffde-1fed-4ed0-9269-166b23a1d135/Fish+tacos.jpg No Added-Sugar Recipes Fish Tacos https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/4dc5e764-e391-438e-9c21-cd2da2bd5a19/Beet%2BHummus.jpg No Added-Sugar Recipes Beet Hummus https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/53d195cc-2748-47f0-a6f3-c78375f75ac9/lentil-coconut-treats.png No Added-Sugar Recipes Lentil Coconut Energy Bites https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/cf8c7cac-1551-48fd-9e61-0a52acbfe2e7/roasted_chickpeas.jpg No Added-Sugar Recipes Crispy Chickpeas https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/0673f8a3-c98d-4164-88bc-3d92bba696b3/Carrot-Strawberry-Mango%2BPopsicles.jpg No Added-Sugar Recipes Carrot Strawberry Mango Popsicles https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/5f3c77fa-9633-4c64-9980-d923b434af2f/chocolate-peanut-butter-cups-low-sugar.png No Added-Sugar Recipes Peanut Butter Cups (Vegan, GF, lower sugar) https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/8e16baac-1936-434d-bfec-e719bdbe243d/chocolate+mint+whip+copy.jpg No Added-Sugar Recipes Mint Chocolate Whip https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/a0f976a6-4169-415a-80f4-f8ce8e616792/hot+chocolate2.png No Added-Sugar Recipes Low Sugat Hot Cocoa https://kristenyarker.com/subscribe-kids-nutrition daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1670339782087-0623BSXJHY23P3MPN39M/subscribe-banner.jpg Kids Nutrition Newsletter https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/66638f6e-2aea-4102-a081-5dcdb0732c3e/KristenYarker-4.jpg Kids Nutrition Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/longevity daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1668368910222-K1BKLPXPERWZQN3P5ICZ/BRUSSEL%2BSPROUTS%2B1.jpg Longevity Nutrition https://kristenyarker.com/instant-connection-webinar-certificate daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1742592486811-66CAQS858KCMROYPKCD2/FACEBOOK+BANNER+5+SEPTEMBER.png Instant Connection Webinar Certificate https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/4126738c-732d-49bd-b9dc-fee128a2ea81/Facebook+event+banner.png Instant Connection Webinar Certificate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/nurse-summit daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/e6e74e4a-0abf-45fa-8914-ecd916231b18/brooke-lark-pGM4sjt_BdQ-unsplash.jpg Break Free From Sugar Cravings https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/f209d36d-8c3e-4b5f-99ac-a3783fd5021d/Break_Free_from_Sugar_Cravings_A_Real-Life_Guide_for_Nurses_Kristen_Yarker_cover.png Break Free From Sugar Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/catherine-rocheleau-dietitian-victoria-bc daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1512416268957-R81TE6N8D5NHNFLRZDZ3/FACEBOOK+BANNER+3+JULY.png Catherine Rocheleau, Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/4afa803d-afd8-4a86-b09c-a81cc13f8009/Catherine_Rocheleau_MBA_RD_dietitian.png Catherine Rocheleau, Dietitian - Meet Catherine Rocheleau, MBA, RD Hi, I’m Catherine Rocheleau, a Registered Dietitian, aunt, great-aunt and avid fan of hockey, any Team Canada, & a self-proclaimed “Olympaholic”. I help people with digestive concerns prevent, manage, and improve your gut challenges. One of my key motivators is how nutrition support plays a pivotal role in digestive disorders and diseases. It’s like finding the missing pieces of a puzzle and finding the right piece so you feel better. It’s more than just adding or deleting a specific food or nutrient. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/588e8135-0a67-44c1-ac93-bba6c3a05189/Catherine-Rocheleau-RD-grey-cup-volunteer.png Catherine Rocheleau, Dietitian - How did I land on digestive health as an expertise? Can I say it happened by fluke? I can’t count the number of times people came to me with numerous diet guidelines or recommendations from other professionals – only to think they couldn’t eat anything and not knowing how it would help. This frustrated me. Even my own family, and many friends, have been diagnosed with ulcerative colitis, celiac disease, severe heartburn (GERD), diabetes, liver disorders, and more. It was like I was chosen for this specialty – rather than me choosing it. https://kristenyarker.com/dietitian-nutrition-videos daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/8817a4a4-a298-4ca9-a53d-e86478053167/dietitian-leafy-green-veggies.png Nutrition Videos https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/7de60774-a935-4ebc-bd7e-b163ccd75a46/healthy-salad-evidence-based-adult-nutrition-advice-videos.png Nutrition Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/3f57f6b2-68bf-4efe-9f2e-1addea2608f9/dietitian-approved-cookbook-reviews-videos.png Nutrition Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/71633bd0-c7ac-496f-ac1a-f7a7bd6b4ef6/child_nutrition_picky_eating_videos_home.png Nutrition Videos - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/f444fb24-9efa-472f-b152-1b0becc3239f/registered-dieitian-victoria-bc-healthy-eating-habits-3.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/3e379c17-334e-48ef-b071-ce4fb3ff3b32/registered-dieitian-victoria-bc-family-nutrition-child-nutrition.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/12d5ab37-bc07-4286-8976-421b22f156e7/registered-dieitian-british-columbia-sports-nutrition.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/a15a6c22-4c55-469a-9a1b-f63f4136ffb2/kristen-yarker-registered-dietitian-home-4.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Kristen Yarker, MSc, Registered dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d709c265-e680-4800-abd1-f14e83dd9ab3/morgan-riley-registered-dietitian-home-2.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Morgan Riley, Registered Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/f5aede4c-9bcf-4a4a-a3e2-61bf04c19fcc/Lorrie_Chow.jpg Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Lorrie Chow, Registered Dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/3e13f478-7709-4d80-8e07-89ff60c43c5c/Catherine-Rocheleau-RD-newsletter.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Catherine Rocheleau, MBA, Registered dietitian https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/0da09eac-e0cc-4fdf-b91c-6a0d0d10f437/as-seen-on-tv-gray.png Kristen Yarker Registered Dietitians Victoria BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristenyarker.com/online-payments daily 0.75 2018-02-18 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/1513878171361-TON2BZG3Y03EPGD63YC1/GREEN+LEAF+LETTUCE+1.jpg Online Payments https://kristenyarker.com/online-payments/moving-expenses monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5a20598b010027b949afaf43/d555548a-7953-4b16-85ed-27c8bde79c67/moving.png Online Payments - 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In-Home Session Package Deposit