Tag: women

Don’t Monitor Your Body

dont-monitor-your-body

Ok, I admit that I’ve been procrastinating on writing this post for a couple of weeks now. I feel compelled to address this topic. Because it’s absolutely fundamental to being healthy. To having a healthy relationship with food, a healthy

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , ,

Start Your Day by Setting an Intention

In a podcast that I was listening to recently, the speaker suggested starting each day by setting an intention for the day. I’ve been doing it myself and LOVING it. The rest of the day, when I’m making choices about

Posted in Cravings, Healthy Habits, Weight Loss Tagged with: , , ,

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