Tag: weight loss

A Difficult (But Necessary) Step for Losing Weight 40+

difficult-and-necessary-step-for-weight-loss-40+

This post is inspired from some recent experiences with clients and workshop participants. At first glance, these people looked very different. But they had one thing in common. While they had hired me/ came out to listen to me speak,

Posted in Dietitian Victoria BC, Uncategorized, Weight Loss Tagged with: , , , , ,

Should I Take a Multivitamin?

should-i-take-a-multivitamin

I write this blog to be of service to you. So I love it when readers write in with topic ideas. What’s on your mind that I can answer? I want to thank the community member who asked me to

Posted in Dietitian Victoria BC, Healthy Habits, Supplements, Vitamins Tagged with: , , , , , , , , , ,

Tackle your emotional eating this #NutritionMonth

emotional eating

Does a big slab of chocolate cake make you feel better after a really bad day? Do you turn to carbs for comfort? It’s common to use food as a way to make yourself feel better when you are sad,

Posted in Cravings, Dietitian Victoria BC Tagged with: , , ,

Remove this Sentence to Keep Away Your Diet Self-Saboteur

keep away your diet self-saboteur

Okay, fair warning. It’s rant time. I’ve got something stuck in my craw again and I’m throwing off my sunshine & rainbows positivity hat and going deep. There’s a sentence that I hear people say when they’re talking about food.

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , , , ,

Choose Food for What IS in It

choose-food-for-what-is-in-it

Choosing food for what isn’t in it has been the gateway to a whole lot of ridiculous food trends. I’m old enough to remember when everyone was talking about avoiding eating cholesterol. Like weeds, up sprung “cholesterol-free” labels on all

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , , , , , ,

Truth or Myth: Eating at Night Makes you Fat

eating-at-night

One of the myths that seems to have real staying power is that eating after 7pm will make you fat. I can’t tell you how many times people “confess” their eating “sin” to me that while they try not to

Posted in Cravings, Dietitian Victoria BC, Myths, Weight Loss Tagged with: , , , , , ,

Start Your Day by Setting an Intention

In a podcast that I was listening to recently, the speaker suggested starting each day by setting an intention for the day. I’ve been doing it myself and LOVING it. The rest of the day, when I’m making choices about

Posted in Cravings, Healthy Habits, Weight Loss Tagged with: , , ,

Your Health is like a Bank Account

Today’s post is inspired by a conversation that I had with a client over the weekend. It’s a conversation that I have with most clients. We women tend to hold ourselves to a very high standard. There can be a

Posted in Healthy Habits, Weight Loss Tagged with: , , , , ,

NGC*: Sleep

Today I’m coming to you with some news that I know you’ll like. Which is a treat for me because usually I’m the bearer of bad news – telling you to eat less sugar, drink less alcohol, etc. Today I’m

Posted in Cravings, Healthy Habits, Nutrition Game Changers, Sleep, Weight Loss Tagged with: , , ,

NGC: One Treat a Day

This is a powerful technique that I’ve used for a long time with clients who want to gain control of their cravings. I use it in my own life too. I learned about it so long ago that I can’t

Posted in Cravings, Nutrition Game Changers, Weight Loss Tagged with: , , , , , ,

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