Tag: snack

5th Annual Homemade Ice Pop Recipes

It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the

Posted in Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , ,

My Least Popular (But Very Effective) Picky Eater Tip

I’ve been doing workshops for parents on picky eating for 8 years now. At every single picky eater seminar there is one strategy that always causes resistance with the parents in the audience. I continue to share it because it’s

Posted in Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , ,

Nutrition Game Changer: Eating Protein at Your Afternoon Snack

Something that I recommend for almost all of the women whom I’ve worked with is adding protein to their afternoon snack. Why is this a nutrition game changer? Because in my experience, it helps with a lot of the problems

Posted in Cravings, Nutrition Game Changers, Snacks, Weight Loss Tagged with: , , , , , ,

Healthy Kids Snack – Banana Roll Ups

Healthy-Kids-Snack-Banana-Roll-Ups

Sometimes the classics are a classic for a reason. Bananas and peanut butter simply taste great together. Here’s a fun way to bring this classic duo together in a healthy kids snack. I’m choosing to share it today because it’s

Posted in Breakfast, Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Peaceful Fruits: A Healthy Snack Food that also Does Good

A new feature that I’ll be doing on occasion is reviewing food items. Why? Because I know that sometimes you just want to know what the heck to put in your grocery cart.  Any foods that I share with you

Posted in Food Reviews, Kids' Snacks, Snacks Tagged with: , , , , , , , ,

Banana Ice Cream (Dairy and Sugar Free)

banana-ice-cream

I wish that I had discovered this recipe earlier in my life. It’s creamy, smooth and delicious – just like ice cream! Banana ice cream. While it’s vegan and sugar-free, the best thing about this recipe (besides the taste) is

Posted in Dietitian Victoria BC, Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , ,

Nuts: Why You Want More Than Just Almonds

Nuts-Why-You-Want-More-Than-Just-Almonds

Have you taken the healthy step of including nuts in your daily eating habits? Perhaps you’re eating nuts because of their healthy fats. Or, because you’re eating a more clean, plant-based diet. Or, because they make a great protein-rich snack

Posted in Healthy Fats, Snacks, Uncategorized Tagged with: , , , , , , ,

How to Help Kids Stop Dawdling at Meals

How-to-Help-Kids-Stop-Dawdling-at-Meals

Most parents ask me for help with getting their kids to actually stay sitting at the table (if that’s you, check out this blog post). But every once and a while parents ask me for help with the opposite problem.

Posted in Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , , , ,

How to Get Kids to Sit at the Table

How-to-Get-Kids-to-Sit-at-the-Table

How to get kids to sit at the table. A common question that I get is how to get kids (particularly toddlers and preschoolers) to come to (and stay at) the table for meals. The best way is to set a

Posted in Dietitian Victoria BC, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , , , ,

One Simple Step for Better Nutrition, Digestion, and Enjoyment of Your Food

better-nutrition-digestion

Do you want to get more vitamins, minerals and other nutrients from the food that you eat? Want to reduce bloating and poor digestion? Want to experience more enjoyment from your food? How about feeling more full from eating less

Posted in Cravings, Dietitian Victoria BC, Vitamins, Weight Loss Tagged with: , , , , , , , , , ,

test title

test test test

Thank you for signing up!