Tag: lose weight

A Difficult (But Necessary) Step for Losing Weight 40+


This post is inspired from some recent experiences with clients and workshop participants. At first glance, these people looked very different. But they had one thing in common. While they had hired me/ came out to listen to me speak,

Posted in Dietitian Victoria BC, Uncategorized, Weight Loss Tagged with: , , , , ,

Remove this Sentence to Keep Away Your Diet Self-Saboteur

keep away your diet self-saboteur

Okay, fair warning. It’s rant time. I’ve got something stuck in my craw again and I’m throwing off my sunshine & rainbows positivity hat and going deep. There’s a sentence that I hear people say when they’re talking about food.

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , , , ,

4 Ways to Stop Cravings


I received a request to address cravings. Now the community member didn’t specify what she was craving. But I’m assuming that it was high fat, sugar, salt foods. Because it’s highly unlikely that her craving for kale concerned her enough

Posted in Cravings, Dietitian Victoria BC, Weight Loss Tagged with: , , , , , , , , ,

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