Tag: healthy weight loss

Should I Take a Multivitamin?

should-i-take-a-multivitamin

I write this blog to be of service to you. So I love it when readers write in with topic ideas. What’s on your mind that I can answer? I want to thank the community member who asked me to

Posted in Dietitian Victoria BC, Healthy Habits, Supplements, Vitamins Tagged with: , , , , , , , , , ,

Tackle your emotional eating this #NutritionMonth

emotional eating

Does a big slab of chocolate cake make you feel better after a really bad day? Do you turn to carbs for comfort? It’s common to use food as a way to make yourself feel better when you are sad,

Posted in Cravings, Dietitian Victoria BC Tagged with: , , ,

Don’t Monitor Your Body

dont-monitor-your-body

Ok, I admit that I’ve been procrastinating on writing this post for a couple of weeks now. I feel compelled to address this topic. Because it’s absolutely fundamental to being healthy. To having a healthy relationship with food, a healthy

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , ,

Truth or Myth: Eating at Night Makes you Fat

One of the myths that seems to have real staying power is that eating after 7pm will make you fat. I can’t tell you how many times people “confess” their eating “sin” to me that while they try not to

Posted in Cravings, Myths, Weight Loss Tagged with: , , , , ,

Is Your Cereal as Healthy as You Think?

is-your-cereal-as-healthy-as-you-think

  Is your cereal as healthy as you think? Lots of cereals that are marketed as healthy don’t have a lot going for them. They’re marketed for what they don’t have in them, “low fat”, “low calorie”, etc. Many famous

Posted in Breakfast, Cravings, Dietitian Victoria BC, Weight Loss Tagged with: , , , , , , , ,

The Perfect Afternoon Snack (for Adults)

The-Perfect-Afternoon-Snack-for-Adults

It’s not just kids who need snacks. We adults need them too. Today I’m sharing the perfect afternoon snack for us adults. Why? It takes approximately four hours to digest food and start getting hungry again. Planning a healthy snack

Posted in Cravings, Dietitian Victoria BC, Snacks, Weight Loss Tagged with: , , , , , ,

4 Ways to Stop Cravings

4-Ways-to-Stop-Cravings

I received a request to address cravings. Now the community member didn’t specify what she was craving. But I’m assuming that it was high fat, sugar, salt foods. Because it’s highly unlikely that her craving for kale concerned her enough

Posted in Cravings, Dietitian Victoria BC, Weight Loss Tagged with: , , , , , , , , ,

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