Tag: healthy breakfast

Healthier Chocolate Nut Spread


You asked for a healthier alternative to the famous (and delicious) chocolate hazelnut spread (you know which one). Today I’m sharing not just one, but 4 alternatives. All are much lower in sugar and have no palm oil. Just in

Posted in Dietitian Victoria BC, Recipes, Snacks Tagged with: , , , , , , , , , , , , , , , , , ,

Nutrition Game Changer: Overnight Steel Cut Oats


Discovering overnight oats, particularly when made with steel cut oats, has literally changed my mornings. I was always a breakfast eater. Usually toast. Then by 10:30am I was always hungry again. Not just a general hunger, I craved baked goods

Posted in Breakfast, Cravings, Dietitian Victoria BC, Healthy Habits, Nutrition Game Changers, Weight Loss Tagged with: , , , , , , , ,

Healthy Kids Snack – Banana Roll Ups


Sometimes the classics are a classic for a reason. Bananas and peanut butter simply taste great together. Here’s a fun way to bring this classic duo together in a healthy kids snack. I’m choosing to share it today because it’s

Posted in Breakfast, Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Nutrition Game Changer: Hemp Hearts


Recently I had a client who asked me for my nutrition game changers. She was looking for foods or habits that have made a big impact on the nutritional health of clients I’ve worked with. And, in my life too.

Posted in Breakfast, Dietitian Victoria BC, Nutrition Game Changers, Snacks Tagged with: , , , , , , , ,

Are You Eating the Right Breakfast?


I don’t know if the old saying “breakfast is the most important meal of the day” is true. It may not be the most important meal. But it certainly is an important one. Starting off with the right breakfast raises

Posted in Breakfast, Cravings, Dietitian Victoria BC Tagged with: , , , , , , , , , , , ,

Overnight Oatmeal


Do you find that weekday mornings are rushed? If so, you’re not alone. Most families I work with name this (and weeknight evenings) as the most harried times of the week. Usually I share recipe ideas that can help with

Posted in Breakfast, Dietitian Victoria BC, Meals for Kids, Preschooler (3 - 5 years), Recipes, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , ,

test title

test test test

Thank you for signing up!