Tag: food

What’s The Healthiest Vegetable?

whats-the-healthiest-vegetable

I’m often asked my opinion about what vegetable is the healthiest. I also hear the “best-Mommy” contest that happens on the playground where each parent tries to one-up each other bragging about what weird & healthy veggie their child loves.

Posted in Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years), Vegetables and fruit Tagged with: , , , , , , , , , ,

Do I Need to Soak Nuts and Grains (Anti-Nutrients)?

Do-I-need-to-Soak-Nuts-and-Grains-Anti-Nutrients

My favourite topics to write about are the topics that you, community members, ask me to address. Today’s topic comes from a community member. She asked: “Is there any truth to the idea that we should be soaking our nuts

Posted in Cooking, Dietitian Victoria BC, Myths Tagged with: , , , ,

Is hiding veggies okay?

is-hiding-veggies-okay

While presenting a workshop on Monday, a small group of parents pulled me aside and asked a question that I get asked all the time. “What do you think about sneaking in vegetables? Is hiding veggies okay?” You know what

Posted in Dietitian Victoria BC, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years), Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , ,

Do Babies Need Teeth for Finger Foods?

babies-need-teeth-for-finger-food

At workshops I’m often asked by new parents whether babies need teeth to eat finger foods. The short answer is: no. Whether you’re choosing to start with purees or to follow Baby Led Weaning (BLW), we recommend starting to offer

Posted in Baby, Dietitian Victoria BC, Finger Foods Tagged with: , , , , , , , , , , , , ,

Healthier Chocolate Nut Spread

Healthier-Chocolate-hazelnut-Spread

You asked for a healthier alternative to the famous (and delicious) chocolate hazelnut spread (you know which one). Today I’m sharing not just one, but 4 alternatives. All are much lower in sugar and have no palm oil. Just in

Posted in Dietitian Victoria BC, Recipes, Snacks Tagged with: , , , , , , , , , , , , , , , , , ,

Picky Eater Tip: Be Good Company

picky-eater-tip-be-good-company

When kids enjoy being at the family table, they’ll eat better. Period. This is a strategy for dealing with kids who are picky eaters (fussy eaters) that is amazingly powerful, yet seldom used. When the families whom I work with

Posted in Dietitian Victoria BC, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , ,

Your Health is like a Bank Account

Today’s post is inspired by a conversation that I had with a client over the weekend. It’s a conversation that I have with most clients. We women tend to hold ourselves to a very high standard. There can be a

Posted in Healthy Habits, Weight Loss Tagged with: , , , , ,

My kid used to eat just about everything…

my-kid-used-to-eat

Does this sound familiar? “My kid used to eat just about everything and anything but she stopped eating meat all of a sudden. She’s now 2.” This, hands-down, is the single most common question that parents come to me wondering.

Posted in Baby, Dietitian Victoria BC, Parenting, Picky Eating, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , ,

5th Annual Homemade Ice Pop Recipes

It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the

Posted in Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , ,

My Least Popular (But Very Effective) Picky Eater Tip

picky-eater-tip

I’ve been doing workshops for parents on picky eating for 8 years now. At every single picky eater seminar there is one strategy that always causes resistance with the parents in the audience. I continue to share it because it’s

Posted in Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , , ,

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