Tag: dietitian victoria bc

How to Make Beans and Lentils Less Gassy

Taking-the-Gas-Out-of-Beans-and-Lentils

  OK, so you’ve heard me (and others) talking about how beans and lentils are super healthy. And you’d love to eat them more often. There’s only one thing holding you back – the aftereffects. Gas. Bloating. Beans ‘musicality” if

Posted in Digestion Tagged with: , , , , , , ,

What’s The Healthiest Vegetable?

whats-the-healthiest-vegetable

I’m often asked my opinion about what vegetable is the healthiest. I also hear the “best-Mommy” contest that happens on the playground where each parent tries to one-up each other bragging about what weird & healthy veggie their child loves.

Posted in Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years), Vegetables and fruit Tagged with: , , , , , , , , , ,

Lentil Crust Flatbread (Pizza) Recipe

lentil_crust_flatbread_pizza_recipe

This is a delicious way to include lentils in your diet. I mean, who doesn’t like pizza?! Note that if you have picky kids, don’t call this pizza. Because while the crust is delicious, it does taste different than regular

Posted in Cooking, Meals for Kids, Recipes Tagged with: , ,

5 Super Simple Digestion Solutions

5-Super-Simple-Digestion-Solutions

Do you have problems with your digestion? Gas? Bloating? Constipation? These days it seems like everyone has digestion problems. And, most people jump to the assumption that they must have a sensitivity to a food. So, they start eliminating this

Posted in Digestion Tagged with: ,

Eat Vegetables First

eat-vegetables-first

Usually I write my blogs with tips and advice for parents. But I know that there are a lot of Early Childhood Educators, daycare providers, nannies, and other important caregivers in our community. Today’s message is for you. The other

Posted in Healthy Habits, Meals for Kids, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , ,

Don’t Believe in the Nutrient Value of Vegetables

Nutrient-Value-of-Vegetables

At a workshop that I led last week, I was asked whether it was worth eating lettuce because it doesn’t have any nutrient value. I knew that this would be a great so-called nutrition “truth” that I can bust for

Posted in Dietitian Victoria BC, Vegetables and fruit Tagged with: , , , , , , ,

Are Food Dyes Safe for Kids?

Are-artificial-food-dyes-safe-for-kids

Each year, UBC dietetics students have a class project where they practice writing nutrition articles for the public. This year, I asked students Mei Ho and May Hasegawa to research are food dyes safe for kids. Here’s what they found

Posted in Candy, Dietitian Victoria BC, food allergy, Kids' Snacks, Meals for Kids, Parenting, Preschooler (3 - 5 years), Snacks, Sugar, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , ,

A Difficult (But Necessary) Step for Losing Weight 40+

difficult-and-necessary-step-for-weight-loss-40+

This post is inspired from some recent experiences with clients and workshop participants. At first glance, these people looked very different. But they had one thing in common. While they had hired me/ came out to listen to me speak,

Posted in Dietitian Victoria BC, Uncategorized, Weight Loss Tagged with: , , , , ,

Should I Take a Probiotic?

should-i-take-a-probiotic

You asked me to cover probiotics. And sure, I know about probiotics. But instead of listening to me, I decided to reach out to a true, leading expert in probiotics. I’m proud to call Desiree Nielsen a friend. And, I

Posted in Dietitian Victoria BC, Healthy Habits, Myths, Nutrition Game Changers, Supplements Tagged with: , , , , , , , , , ,

Do I Need to Soak Nuts and Grains (Anti-Nutrients)?

Do-I-need-to-Soak-Nuts-and-Grains-Anti-Nutrients

My favourite topics to write about are the topics that you, community members, ask me to address. Today’s topic comes from a community member. She asked: “Is there any truth to the idea that we should be soaking our nuts

Posted in Cooking, Dietitian Victoria BC, Myths Tagged with: , , , ,

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