Tag: dietitian

Do I Need to Soak Nuts and Grains (Anti-Nutrients)?

Do-I-need-to-Soak-Nuts-and-Grains-Anti-Nutrients

My favourite topics to write about are the topics that you, community members, ask me to address. Today’s topic comes from a community member. She asked: “Is there any truth to the idea that we should be soaking our nuts

Posted in Cooking, Dietitian Victoria BC, Myths Tagged with: , , , ,

Carrot-Top Pesto

carrot-top-pesto

Reducing food waste is the ultimate win-win. It reduces our environmental impact by allowing less to go to waste. And, by using more of what we buy, it saves us money. So, I’ve been exploring recipes that use ingredients that normally

Posted in Dietitian Victoria BC, Recipes, Vegetables and fruit Tagged with: , , , , ,

Picky Eater Tip: Be Good Company

When kids enjoy being at the family table, they’ll eat better. Period. This is a strategy for dealing with kids who are picky eaters (fussy eaters) that is amazingly powerful, yet seldom used. When the families whom I work with

Posted in Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , ,

Your Health is like a Bank Account

Today’s post is inspired by a conversation that I had with a client over the weekend. It’s a conversation that I have with most clients. We women tend to hold ourselves to a very high standard. There can be a

Posted in Healthy Habits, Weight Loss Tagged with: , , , , ,

My kid used to eat just about everything…

Does this sound familiar? “My kid used to eat just about everything and anything but she stopped eating meat all of a sudden. She’s now 2.” This, hands-down, is the single most common question that parents come to me wondering.

Posted in Baby, Parenting, Picky Eating, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , ,

5th Annual Homemade Ice Pop Recipes

It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the

Posted in Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , ,

My Least Popular (But Very Effective) Picky Eater Tip

I’ve been doing workshops for parents on picky eating for 8 years now. At every single picky eater seminar there is one strategy that always causes resistance with the parents in the audience. I continue to share it because it’s

Posted in Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , ,

Where to Start with School-Age Picky Eaters

Being known as the picky eater dietitian, people expect that I work with toddlers and preschoolers. It’s true, many, if not most, of the families I work with have 2 – 5 year olds. But I also work with parents

Posted in Parenting, Picky Eating Tagged with: , , , , , , , , , ,

Don’t Make this #1 Mistake with Picky Eaters

The most common mistake that I see parents make with picky eaters is that they stop serving their kids foods that they don’t eat. I understand why parents make this choice. It seems futile to go to the effort of

Posted in Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , , ,

What’s the Right Age to Start Solid Foods?

Parents have been sending me a lot of questions lately asking what is the right age to start introducing their baby to solid foods. They’ve heard 6 months before. Now they’re hearing 4 months from other health professionals. And, some

Posted in Baby, Introducing Solid Foods, Parenting Tagged with: , , , , , , , , , ,

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