Tag: body image

Don’t Monitor Your Body


Ok, I admit that I’ve been procrastinating on writing this post for a couple of weeks now. I feel compelled to address this topic. Because it’s absolutely fundamental to being healthy. To having a healthy relationship with food, a healthy

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , ,

NGC: ‘What I Like About My Body’ Daily Practice

A Nutrition Game Changer (NGC) is a food or habit that has made a big impact on the nutritional health of clients whom I’ve worked with. And, in my life too. Some may call these nutrition hacks. But I’m not

Posted in Healthy Habits, Nutrition Game Changers, Weight Loss Tagged with:

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