Tag: beans

2 Favourite, Filling Salads


Full-meal salads are my absolute go-to during the summer months. And, with the growing trend of salads-in-a-jar, I can see that others are catching on. The secret to a perfectly balanced, full-meal salad (that will actually fill you up) is

Posted in Dietitian Victoria BC, Finger Foods, Recipes, Vegetables and fruit, Weight Loss Tagged with: , , ,

Nutrition Game Changer: Cook The Night Before


  Last month I introduced the concept of nutrition game changers. Nutrition game changers are foods or simple habits that can make a big impact in your health. Some might use the term ‘nutrition hacks’. Today, I had planned to

Posted in Cooking, Dietitian Victoria BC, Nutrition Game Changers, Recipes, Uncategorized, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , ,

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