Category: Weight Loss

Don’t Monitor Your Body

dont-monitor-your-body

Ok, I admit that I’ve been procrastinating on writing this post for a couple of weeks now. I feel compelled to address this topic. Because it’s absolutely fundamental to being healthy. To having a healthy relationship with food, a healthy

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , ,

What Do You Like About Your Body Today?

what-do-you-like-about-your-body

I’ve had similar conversations this past week with a number of the women starting my 40 Days to a Happy Healthy You weight loss program. Whenever I find myself having the same conversation over and over again with people in the

Posted in Weight Loss

Remove this Sentence to Keep Away Your Self-Saboteur

keep away your diet self-saboteur

Okay, fair warning. It’s rant time. I’ve got something stuck in my craw again and I’m throwing off my sunshine & rainbows positivity hat and going deep. There’s a sentence that I hear people say when they’re talking about food.

Posted in Weight Loss Tagged with:

Choose Food for What IS in It

Choosing food for what isn’t in it has been the gateway to a whole lot of ridiculous food trends. I’m old enough to remember when everyone was talking about avoiding eating cholesterol. Like weeds, up sprung “cholesterol-free” labels on all

Posted in Healthy Habits, Weight Loss

Truth or Myth: Eating at Night Makes you Fat

One of the myths that seems to have real staying power is that eating after 7pm will make you fat. I can’t tell you how many times people “confess” their eating “sin” to me that while they try not to

Posted in Cravings, Myths, Weight Loss Tagged with: , , , , ,

Why I Don’t Believe in Cheat Days

If we’ve been connected for a while, you’ll know that I prefer to be positive. I talk about the things I want you to do more of, eat more of, instead of the things I want you to cut out

Posted in Cravings, Healthy Habits, Weight Loss Tagged with:

Start Your Day by Setting an Intention

In a podcast that I was listening to recently, the speaker suggested starting each day by setting an intention for the day. I’ve been doing it myself and LOVING it. The rest of the day, when I’m making choices about

Posted in Cravings, Healthy Habits, Weight Loss Tagged with: , , ,

NGC*: Spa Water

I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.k.a. spa water). When

Posted in Nutrition Game Changers, Recipes, Sugar, Water, Weight Loss Tagged with: , , ,

Your Health is like a Bank Account

Today’s post is inspired by a conversation that I had with a client over the weekend. It’s a conversation that I have with most clients. We women tend to hold ourselves to a very high standard. There can be a

Posted in Healthy Habits, Weight Loss Tagged with: , , , , ,

NGC*: Meal Planning

When working with women who want to eat better, one of the least popular recommendations that I make is creating a meal plan. When I suggest creating a meal plan, I’m usually met with a response along the lines of:

Posted in Cooking, Nutrition Game Changers, Weight Loss Tagged with: ,

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