Category: Water

NGC*: Spa Water

I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.k.a. spa water). When

Posted in Nutrition Game Changers, Recipes, Sugar, Water, Weight Loss Tagged with: , , ,

NGC: Are You Drinking Enough?

Want to know a subtle and sneaky thing that could be making you feel tired and irritable? Giving you headaches? The answer is mild dehydration. Or, on the flip-side, drinking enough fluids is a super easy way to give you

Posted in Holidays, Nutrition Game Changers, Water Tagged with: , , , , ,

Could Drinking More Water Really Make You Happier?

Some of the symptoms of mild dehydration are tiredness and irritability. Imagine if drinking some more fluids could be the secret to being happier? Now that’s worth a try! The fluid recommendations are 2.7 Litres of total fluid per day

Posted in Water Tagged with: , , , , , ,

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