Category: Vitamins

Should Kids Take a Multivitamin?

should-kids-take-a-multivitamin

I heard back from a lot of folks thanking me for my recent blog post about whether adults should take a multivitamin. So I knew that I needed to answer: should kids take a multivitamin. Just like I said in

Posted in Dietitian Victoria BC, Preschooler (3 - 5 years), Supplements, Toddler (1 - 3 years), Vitamins Tagged with: ,

Should I Take a Multivitamin?

should-i-take-a-multivitamin

I write this blog to be of service to you. So I love it when readers write in with topic ideas. What’s on your mind that I can answer? I want to thank the community member who asked me to

Posted in Dietitian Victoria BC, Healthy Habits, Supplements, Vitamins Tagged with: , , , , , , , , , ,

Over 50? Why You Want to be Taking a B12 Supplement

Something that I’m noticing in working with clients who are 50 or older is that most don’t know that they should be taking B12 by supplement. This is not a new recommendation, but it is little-known. B12 is required for

Posted in Supplements, Vitamins Tagged with: ,

Kids Need Vitamin D Supplements Too

I was planning to write about a different topic today. But a conversation that I had last night with a parent was a conversation that I have very frequently with parents. It inspired me to change my plans and make

Posted in Preschooler (3 - 5 years), Supplements, Toddler (1 - 3 years), Vitamins Tagged with:

One Simple Step for Better Nutrition, Digestion, and Enjoyment of Your Food

Better-Nutrition-Digestion

Do you want to get more vitamins, minerals and other nutrients from the food that you eat? Want to reduce bloating and poor digestion? Want to experience more enjoyment from your food? How about feeling more full from eating less

Posted in Cravings, Uncategorized, Vitamins, Weight Loss Tagged with: , , , , , , , , ,

Vitamin D Kids – Sunshine and Beyond

vitamin-d-kids

{Guest post on Love Child Organics} All this sunshine that we’ve had lately has me thinking about Vitamin D. Vitamin D’s nickname is ‘the sunshine vitamin’ because our bodies make it from exposure to the sun. However, our bodies don’t make it

Posted in Baby, Dietitian Victoria BC, Preschooler (3 - 5 years), Toddler (1 - 3 years), Vitamins Tagged with: , , , , , , , , , , , , , , ,

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