Category: Vegetables and fruit

Pumpkin Mousse

healthy-pumpkin-mousse-recipe

Love the flavour of pumpkin spice and pumpkin pie? But looking for a healthy way to enjoy it? Look no further. This mousse is seriously delicious. I admit that I’m lazy so I make it without the crust. And it’s

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Don’t Believe in the Nutrient Value of Vegetables

Nutrient-Value-of-Vegetables

At a workshop that I led last week, I was asked whether it was worth eating lettuce because it doesn’t have any nutrient value. I knew that this would be a great so-called nutrition “truth” that I can bust for

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Carrot-Top Pesto

carrot-top-pesto

Reducing food waste is the ultimate win-win. It reduces our environmental impact by allowing less to go to waste. And, by using more of what we buy, it saves us money. So, I’ve been exploring recipes that use ingredients that normally

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Spring Picky Eater Success Strategies

Spring-Picky-Eater-Success-Strategies

I don’t know about you but I’m tired of this long, extra-snowy winter. I mean snow in Vancouver and Victoria, BC in March?! So I’m choosing to think about spring. Spring is the beginning of the season for many opportunities

Posted in Dietitian Victoria BC, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years), Vegetables and fruit Tagged with: ,

2017 Food Trends I Love

2017-Food-Trends-I-Love

It’s a new year and so it’s time for my annual post on 2017 food trends I love. I really am lucky that my work is my passion. I honestly don’t know if I’m working or ‘off the clock’ when

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Is hiding veggies okay?

is-hiding-veggies-okay

While presenting a workshop on Monday, a small group of parents pulled me aside and asked a question that I get asked all the time. “What do you think about sneaking in vegetables? Is hiding veggies okay?” You know what

Posted in Dietitian Victoria BC, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years), Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , ,

5th Annual Homemade Ice Pop Recipes

It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the

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2 Favourite, Filling Salads

black-bean-rice-avocado-salad

Full-meal salads are my absolute go-to during the summer months. And, with the growing trend of salads-in-a-jar, I can see that others are catching on. The secret to a perfectly balanced, full-meal salad (that will actually fill you up) is

Posted in Dietitian Victoria BC, Finger Foods, Recipes, Vegetables and fruit, Weight Loss Tagged with: , , ,

Fact or Fiction? 5 Foods to Prevent Aging Skin

foods-to-prevent-skin-aging

Every year students in the UBC dietetics program are required to write an article on nutrition for the public. I’m always happy to offer an opportunity for the students to write for you. They do a great job of researching

Posted in Dietitian Victoria BC, Skin, Vegetables and fruit Tagged with: , , , ,

Carrot Salad

Sometimes we need to be reminded of the classics. Carrot salad is perfect for this time of year – when we’re tired of eating Winter fare but we’re still waiting for Spring and Summer’s local bounty. Naturally sweet, this is

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