Category: Toddler (1 – 3 years)

What’s The Healthiest Vegetable?

whats-the-healthiest-vegetable

I’m often asked my opinion about what vegetable is the healthiest. I also hear the “best-Mommy” contest that happens on the playground where each parent tries to one-up each other bragging about what weird & healthy veggie their child loves.

Posted in Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years), Vegetables and fruit Tagged with: , , , , , , , , , ,

Eat Vegetables First

eat-vegetables-first

Usually I write my blogs with tips and advice for parents. But I know that there are a lot of Early Childhood Educators, daycare providers, nannies, and other important caregivers in our community. Today’s message is for you. The other

Posted in Healthy Habits, Meals for Kids, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , ,

Are Food Dyes Safe for Kids?

Are-artificial-food-dyes-safe-for-kids

Each year, UBC dietetics students have a class project where they practice writing nutrition articles for the public. This year, I asked students Mei Ho and May Hasegawa to research are food dyes safe for kids. Here’s what they found

Posted in Candy, Dietitian Victoria BC, food allergy, Kids' Snacks, Meals for Kids, Parenting, Preschooler (3 - 5 years), Snacks, Sugar, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , ,

Iron-Rich Foods

iron-rich-foods

I have good news. People are hearing that babies should have iron-rich foods as first foods. I’ve been talking this up for almost 10 years now and I’m super happy that the message is starting to be commonplace. Yes, we

Posted in Baby, Dietitian Victoria BC, Finger Foods, Introducing Solid Foods, Myths, Parenting, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , ,

Banana Lentil Muffins

lentil-banana-muffins

Banana lentil muffins. Yes, you read that right – banana LENTIL muffins. Lentils can be used in baking. Including lentils in baking is a fantastic way to reduce the amount of refined flour we eat and get more iron, fibre,

Posted in Cooking, Dietitian Victoria BC, Kids' Snacks, Picky Eating, Preschooler (3 - 5 years), Recipes, Snacks, Toddler (1 - 3 years), Weight Loss Tagged with: , , ,

Should Kids Take a Multivitamin?

should-kids-take-a-multivitamin

I heard back from a lot of folks thanking me for my recent blog post about whether adults should take a multivitamin. So I knew that I needed to answer: should kids take a multivitamin. Just like I said in

Posted in Dietitian Victoria BC, Preschooler (3 - 5 years), Supplements, Toddler (1 - 3 years), Vitamins Tagged with: ,

Child Nutrition and Anne of Green Gables

Child-Nutrition-Anne-of-Green-Gables

Have you heard? Anne of Green Gables is back on TV. CBC has created a new series telling the story of our favourite red-headed PEI character. Now you may be thinking, “Um, Kristen, I don’t read your blog for TV

Posted in Dietitian Victoria BC, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: ,

Spring Picky Eater Success Strategies

Spring-Picky-Eater-Success-Strategies

I don’t know about you but I’m tired of this long, extra-snowy winter. I mean snow in Vancouver and Victoria, BC in March?! So I’m choosing to think about spring. Spring is the beginning of the season for many opportunities

Posted in Dietitian Victoria BC, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years), Vegetables and fruit Tagged with: ,

This Common Habit Increases Kids’ Risk for Iron Deficiency

Common-Habit-Increases-Kids-Iron-Deficiency

A recent study reinforced something that as a child nutrition dietitian, I’ve known through working with thousands of families over the years in Vancouver, Victoria, and beyond. The study found that giving kids frequent snacks is associated with lower iron

Posted in Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: ,

Subtle (Not Sneaky) Tip for Getting Extremely Picky Kids to Try New Foods

Subtle-Not-Sneaky-Tip-for-Getting-Extremely-Picky-Kids-Try-New-Foods

Previously I’ve written about using share plates as a successful strategy for helping picky eaters to try new foods on their own. Today I’m sharing how to take it up a notch if you’ve been using the share plate strategy

Posted in Dietitian Victoria BC, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with:

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