Category: Sugar

Are Food Dyes Safe for Kids?

Are-artificial-food-dyes-safe-for-kids

Each year, UBC dietetics students have a class project where they practice writing nutrition articles for the public. This year, I asked students Mei Ho and May Hasegawa to research are food dyes safe for kids. Here’s what they found

Posted in Candy, Dietitian Victoria BC, food allergy, Kids' Snacks, Meals for Kids, Parenting, Preschooler (3 - 5 years), Snacks, Sugar, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , ,

NGC*: Spa Water

I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.k.a. spa water). When

Posted in Nutrition Game Changers, Recipes, Sugar, Water, Weight Loss Tagged with: , , ,

NGC: No Sugar at Breakfast

no-sugar-at-breakfast

This month’s nutrition game changer (NGC)* relates to breakfast. While I may not agree with the common sentiment that breakfast is the most important meal of the day (they’re all equally important), I have found that getting breakfast right can

Posted in Breakfast, Cravings, Dietitian Victoria BC, Healthy Habits, Nutrition Game Changers, Sugar, Weight Loss Tagged with:

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