Category: Snacks

Nutrition Game Changer: Eating Protein at Afternoon Snack

protein-at-afternoon-snack

Something that I recommend for almost all of the women whom I’ve worked with is eating protein at afternoon snack. Why is this a nutrition game changer? Because in my experience, it helps with a lot of the problems that

Posted in Cravings, Dietitian Victoria BC, Nutrition Game Changers, Snacks, Weight Loss Tagged with: , , , , , , ,

Healthy Kids Snack – Banana Roll Ups

Healthy-Kids-Snack-Banana-Roll-Ups

Sometimes the classics are a classic for a reason. Bananas and peanut butter simply taste great together. Here’s a fun way to bring this classic duo together in a healthy kids snack. I’m choosing to share it today because it’s

Posted in Breakfast, Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Peaceful Fruits: A Healthy Snack Food that also Does Good

A new feature that I’ll be doing on occasion is reviewing food items. Why? Because I know that sometimes you just want to know what the heck to put in your grocery cart.  Any foods that I share with you

Posted in Food Reviews, Kids' Snacks, Snacks Tagged with: , , , , , , , ,

Nutrition Game Changer: Hemp Hearts

hemp-hearts

Recently I had a client who asked me for my nutrition game changers. She was looking for foods or habits that have made a big impact on the nutritional health of clients I’ve worked with. And, in my life too.

Posted in Breakfast, Dietitian Victoria BC, Nutrition Game Changers, Snacks Tagged with: , , , , , , , ,

Banana Ice Cream (Dairy and Sugar Free)

banana-ice-cream

I wish that I had discovered this recipe earlier in my life. It’s creamy, smooth and delicious – just like ice cream! Banana ice cream. While it’s vegan and sugar-free, the best thing about this recipe (besides the taste) is

Posted in Dietitian Victoria BC, Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , ,

Fresh Fruit Granitas

Fresh-Fruit-Granitas

Similar to a slushie but made with real fruit, granitas are super refreshing in the summer heat. They’re easy to prepare. The only tricky thing is to plan ahead so that you’re home and you remember to break up the

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Nuts: Why You Want More Than Just Almonds

Nuts-Why-You-Want-More-Than-Just-Almonds

Have you taken the healthy step of including nuts in your daily eating habits? Perhaps you’re eating nuts because of their healthy fats. Or, because you’re eating a more clean, plant-based diet. Or, because they make a great protein-rich snack

Posted in Healthy Fats, Snacks, Uncategorized Tagged with: , , , , , , ,

The Perfect Afternoon Snack (for Adults)

The-Perfect-Afternoon-Snack-for-Adults

It’s not just kids who need snacks. We adults need them too. Today I’m sharing the perfect afternoon snack for us adults. Why? It takes approximately four hours to digest food and start getting hungry again. Planning a healthy snack

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Baked Avocado Eggs

Baked-Avocado-Egg

I’m a long-time lover of avocados and so I’m excited to see that many others have realized how delicious they are. And, that their healthy fat is not something of which to be afraid. Browsing around Pinterest for some cooking inspiration

Posted in Breakfast, Cooking, Dietitian Victoria BC, Easter, Holidays, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , ,

Chocolate Fruit and Nut Bark

Chocolate-Fruit-and-Nut-Bark

I’m frequently asked for healthy treat recipes. With Valentine’s Day around the corner, I figured that today was the perfect time to share an idea for a healthy (and delicious) chocolate fruit and nut bark. Like many of the food

Posted in Cravings, Dietitian Victoria BC, Preschooler (3 - 5 years), Recipes, Snacks, Uncategorized Tagged with: , , , , , , , ,

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