Category: Snacks

Chocolate Chia Pudding


All I can say is chocolate chia pudding … yum! Healthy eating is all about eating good fuel for your body AND eating for pleasure. This delicious treat fits both categories. It’s chocolatey goodness that’s made with chia seeds. Chia

Posted in Cravings, Kids' Snacks, Recipes, Snacks

Healthier Chocolate Nut Spread

You asked for a healthier alternative to the famous (and delicious) chocolate hazelnut spread (you know which one). Today I’m sharing not just one, but 4 alternatives. All are much lower in sugar and have no palm oil. Just in

Posted in Recipes, Snacks

5th Annual Homemade Ice Pop Recipes

It’s back, my annual home-made ice pop recipe collection. Some may call these homemade popsicles or paletas. Or, frozen smoothies. Whatever you call them they’re a delicious summer treat. I want to give a big shout out to Carla, the

Posted in Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , ,

My Least Popular (But Very Effective) Picky Eater Tip

I’ve been doing workshops for parents on picky eating for 8 years now. At every single picky eater seminar there is one strategy that always causes resistance with the parents in the audience. I continue to share it because it’s

Posted in Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Snacks, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , ,

Peanut Banana Chocolate Ganache Bites

YAY! It’s my annual chocolate recipe. Perfectly timed for Valentine’s Day. If you’re new to following me you might wonder why a dietitian is sharing a chocolate recipe. Quite simply, because food is more than just fuel for our bodies.

Posted in Candy, Cravings, Holidays, Recipes, Snacks Tagged with: , ,

Roasted Chickpeas – 4 Ways

It’s official – 2016 is the year of the lentil! Lentils, such as chickpeas, are high in vegan-source protein, high in fibre, low-glyemic carbs, and contain lot of other nutrients. Did you know that we grow lots of them in

Posted in Cooking, Kids' Snacks, Recipes, Snacks Tagged with: , , ,

Nutrition Game Changer: Eating Protein at Your Afternoon Snack

Something that I recommend for almost all of the women whom I’ve worked with is adding protein to their afternoon snack. Why is this a nutrition game changer? Because in my experience, it helps with a lot of the problems

Posted in Cravings, Nutrition Game Changers, Snacks, Weight Loss Tagged with: , , , , , ,

Banana Roll Ups

Sometimes the classics are a classic for a reason. Bananas and peanut butter simply taste great together. Here’s a fun way to bring this classic duo together. I’m choosing to share it today because it’s easy for young hands to

Posted in Breakfast, Kids' Snacks, Meals for Kids, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , , , , , ,

Peaceful Fruits: A Healthy Snack Food that also Does Good

A new feature that I’ll be doing on occasion is reviewing food items. Why? Because I know that sometimes you just want to know what the heck to put in your grocery cart.  Any foods that I share with you

Posted in Food Reviews, Kids' Snacks, Snacks Tagged with: , , , , , , , ,

Nutrition Game Changer: Hemp Hearts

Recently I had a client who asked me for my nutrition game changers. She was looking for foods or habits that have made a big impact on the nutritional health of clients I’ve worked with. And, in my life too.

Posted in Breakfast, Nutrition Game Changers, Snacks Tagged with: , , , , , , ,

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