Category: Nutrition Game Changers

Should I Take a Probiotic?

should-i-take-a-probiotic

You asked me to cover probiotics. And sure, I know about probiotics. But instead of listening to me, I decided to reach out to a true, leading expert in probiotics. I’m proud to call Desiree Nielsen a friend. And, I

Posted in Dietitian Victoria BC, Healthy Habits, Myths, Nutrition Game Changers, Supplements Tagged with: , , , , , , , , , ,

NGC*: Spa Water

I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.k.a. spa water). When

Posted in Nutrition Game Changers, Recipes, Sugar, Water, Weight Loss Tagged with: , , ,

NGC*: Meal Planning

When working with women who want to eat better, one of the least popular recommendations that I make is creating a meal plan. When I suggest creating a meal plan, I’m usually met with a response along the lines of:

Posted in Cooking, Nutrition Game Changers, Weight Loss Tagged with: ,

NGC*: Sleep

Today I’m coming to you with some news that I know you’ll like. Which is a treat for me because usually I’m the bearer of bad news – telling you to eat less sugar, drink less alcohol, etc. Today I’m

Posted in Cravings, Healthy Habits, Nutrition Game Changers, Sleep, Weight Loss Tagged with: , , ,

NGC: No Sugar at Breakfast

This month’s nutrition game changer (NGC)* relates to breakfast. While I may not agree with the common sentiment that breakfast is the most important meal of the day (they’re all equally important), I have found that getting breakfast right can

Posted in Breakfast, Cravings, Healthy Habits, Nutrition Game Changers, Sugar, Weight Loss

NGC: ‘What I Like About My Body’ Daily Practice

A Nutrition Game Changer (NGC) is a food or habit that has made a big impact on the nutritional health of clients whom I’ve worked with. And, in my life too. Some may call these nutrition hacks. But I’m not

Posted in Healthy Habits, Nutrition Game Changers, Weight Loss Tagged with:

Nutrition Game Changer: Fibre

Fibre. It’s not exactly the sexiest topic. But it actually is a NGC* if you want to love your body. Which really is sexy, isn’t it? It’s recommended that adults eat 25 – 38 grams of fibre each day. But

Posted in Nutrition Game Changers, Uncategorized, Vegetables and fruit, Weight Loss Tagged with: , , , , ,

NGC: Daily Gratitude Practice

A Nutrition Game Changer (NGC) is a food or habit that has made a big impact on the nutritional health of clients I’ve worked with. And, in my life too. Some may call these nutrition hacks. But I’m not a

Posted in Cravings, Healthy Habits, Nutrition Game Changers, Weight Loss Tagged with: ,

NGC: Are You Drinking Enough?

are-you-drinking-enough

Want to know a subtle and sneaky thing that could be making you feel tired and irritable? Giving you headaches? The answer is mild dehydration. Or, on the flip-side, drinking enough fluids is a super easy way to give you

Posted in Dietitian Victoria BC, Holidays, Nutrition Game Changers, Water Tagged with: , , , , , ,

NGC: One Treat a Day

This is a powerful technique that I’ve used for a long time with clients who want to gain control of their cravings. I use it in my own life too. I learned about it so long ago that I can’t

Posted in Cravings, Nutrition Game Changers, Weight Loss Tagged with: , , , , , ,

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