Category: Myths

Iron-Rich Foods


I have good news. People are hearing that babies should have iron-rich foods as first foods. I’ve been talking this up for almost 10 years now and I’m super happy that the message is starting to be commonplace. Yes, we

Posted in Baby, Dietitian Victoria BC, Finger Foods, Introducing Solid Foods, Myths, Parenting, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , ,

Truth or Myth: Eating at Night Makes you Fat

One of the myths that seems to have real staying power is that eating after 7pm will make you fat. I can’t tell you how many times people “confess” their eating “sin” to me that while they try not to

Posted in Cravings, Myths, Weight Loss Tagged with: , , , , ,

Does Canadian Milk Contain Hormones?

One of my favourite parts of my work is busting nutrition myths. There are so many out there that I know my job will never be done. The reality is that most people get their nutrition information from talking with

Posted in Dairy, Myths Tagged with: , , ,

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