Category: Healthy Habits

Don’t Monitor Your Body

dont-monitor-your-body

Ok, I admit that I’ve been procrastinating on writing this post for a couple of weeks now. I feel compelled to address this topic. Because it’s absolutely fundamental to being healthy. To having a healthy relationship with food, a healthy

Posted in Dietitian Victoria BC, Healthy Habits, Weight Loss Tagged with: , , ,

Choose Food for What IS in It

Choosing food for what isn’t in it has been the gateway to a whole lot of ridiculous food trends. I’m old enough to remember when everyone was talking about avoiding eating cholesterol. Like weeds, up sprung “cholesterol-free” labels on all

Posted in Healthy Habits, Weight Loss

Why I Don’t Believe in Cheat Days

If we’ve been connected for a while, you’ll know that I prefer to be positive. I talk about the things I want you to do more of, eat more of, instead of the things I want you to cut out

Posted in Cravings, Healthy Habits, Weight Loss Tagged with:

Start Your Day by Setting an Intention

In a podcast that I was listening to recently, the speaker suggested starting each day by setting an intention for the day. I’ve been doing it myself and LOVING it. The rest of the day, when I’m making choices about

Posted in Cravings, Healthy Habits, Weight Loss Tagged with: , , ,

Do You Feel Uncomfortable Just Eating?

Does it happen to you that, every once in a while, you hear a sentence that causes you to have a big AH-HA moment? Well, it happened to me last week. 1300 dietitians and I were attending the International Congress

Posted in Healthy Habits Tagged with: ,

Your Health is like a Bank Account

Today’s post is inspired by a conversation that I had with a client over the weekend. It’s a conversation that I have with most clients. We women tend to hold ourselves to a very high standard. There can be a

Posted in Healthy Habits, Weight Loss Tagged with: , , , , ,

NGC*: Sleep

Today I’m coming to you with some news that I know you’ll like. Which is a treat for me because usually I’m the bearer of bad news – telling you to eat less sugar, drink less alcohol, etc. Today I’m

Posted in Cravings, Healthy Habits, Nutrition Game Changers, Sleep, Weight Loss Tagged with: , , ,

3 Simple Steps to Make Healthy Eating Your Reality

In our super-busy lives, eating can be way off our radar. You eat on the run, grabbing whatever, whenever and shoving it in your face as you answer emails, drive, work at your computer, etc. Does this sound familiar? Have

Posted in Healthy Habits, Weight Loss Tagged with:

Join Me in Trying Something New

Today’s post is inspired by my experience with a dietetic intern last week. A little background: to become a dietitian, you get an undergraduate degree in dietetics and do a 1-year internship where you shadow dietitians in the many places

Posted in Cooking, Healthy Habits

NGC: No Sugar at Breakfast

This month’s nutrition game changer (NGC)* relates to breakfast. While I may not agree with the common sentiment that breakfast is the most important meal of the day (they’re all equally important), I have found that getting breakfast right can

Posted in Breakfast, Cravings, Healthy Habits, Nutrition Game Changers, Sugar, Weight Loss

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