Category: Digestion

How to Make Beans and Lentils Less Gassy


  OK, so you’ve heard me (and others) talking about how beans and lentils are super healthy. And you’d love to eat them more often. There’s only one thing holding you back – the aftereffects. Gas. Bloating. Beans ‘musicality” if

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5 Super Simple Digestion Solutions


Do you have problems with your digestion? Gas? Bloating? Constipation? These days it seems like everyone has digestion problems. And, most people jump to the assumption that they must have a sensitivity to a food. So, they start eliminating this

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