Category: Cooking

Lentil Crust Flatbread (Pizza) Recipe

lentil_crust_flatbread_pizza_recipe

This is a delicious way to include lentils in your diet. I mean, who doesn’t like pizza?! Note that if you have picky kids, don’t call this pizza. Because while the crust is delicious, it does taste different than regular

Posted in Cooking, Meals for Kids, Recipes Tagged with: , ,

Pumpkin Mousse

healthy-pumpkin-mousse-recipe

Love the flavour of pumpkin spice and pumpkin pie? But looking for a healthy way to enjoy it? Look no further. This mousse is seriously delicious. I admit that I’m lazy so I make it without the crust. And it’s

Posted in Cooking, Kids' Snacks, Recipes, Snacks, Vegetables and fruit Tagged with: , , , , , ,

Do I Need to Soak Nuts and Grains (Anti-Nutrients)?

Do-I-need-to-Soak-Nuts-and-Grains-Anti-Nutrients

My favourite topics to write about are the topics that you, community members, ask me to address. Today’s topic comes from a community member. She asked: “Is there any truth to the idea that we should be soaking our nuts

Posted in Cooking, Dietitian Victoria BC, Myths Tagged with: , , , ,

Banana Lentil Muffins

lentil-banana-muffins

Banana lentil muffins. Yes, you read that right – banana LENTIL muffins. Lentils can be used in baking. Including lentils in baking is a fantastic way to reduce the amount of refined flour we eat and get more iron, fibre,

Posted in Cooking, Dietitian Victoria BC, Kids' Snacks, Picky Eating, Preschooler (3 - 5 years), Recipes, Snacks, Toddler (1 - 3 years), Weight Loss Tagged with: , , ,

2017 Food Trends I Love

2017-Food-Trends-I-Love

It’s a new year and so it’s time for my annual post on 2017 food trends I love. I really am lucky that my work is my passion. I honestly don’t know if I’m working or ‘off the clock’ when

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NGC*: Meal Planning

When working with women who want to eat better, one of the least popular recommendations that I make is creating a meal plan. When I suggest creating a meal plan, I’m usually met with a response along the lines of:

Posted in Cooking, Nutrition Game Changers, Weight Loss Tagged with: ,

Join Me in Trying Something New

Today’s post is inspired by my experience with a dietetic intern last week. A little background: to become a dietitian, you get an undergraduate degree in dietetics and do a 1-year internship where you shadow dietitians in the many places

Posted in Cooking, Healthy Habits

Roasted Chickpeas – 4 Ways

Roasted-Chickpeas

It’s official – 2016 is the year of the pulse! Pulses, such as chickpeas, are high in vegan-source protein, high in fibre, low-glyemic carbs, and contain lot of other nutrients. Did you know that we grow lots of them in

Posted in Cooking, Dietitian Victoria BC, Kids' Snacks, Recipes, Snacks Tagged with: , , , ,

Another Reason to Plan Your Meals

It’s been unavoidable this past week. Every newscast seems to be talking about how the low Canadian dollar is going to mean increasing food costs. Ugh. Not exactly the news that we want to hear after the expensive holiday season.

Posted in Cooking, Dietitian Victoria BC, Healthy Habits Tagged with: , , , ,

Nutrition Game Changer: Cook The Night Before

cook-the-night-before

  Last month I introduced the concept of nutrition game changers. Nutrition game changers are foods or simple habits that can make a big impact in your health. Some might use the term ‘nutrition hacks’. Today, I had planned to

Posted in Cooking, Dietitian Victoria BC, Nutrition Game Changers, Recipes, Uncategorized, Vegetables and fruit Tagged with: , , , , , , , , , , , , , , , ,

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