Category: Baby

Iron-Rich Foods

iron-rich-foods

I have good news. People are hearing that babies should have iron-rich foods as first foods. I’ve been talking this up for almost 10 years now and I’m super happy that the message is starting to be commonplace. Yes, we

Posted in Baby, Dietitian Victoria BC, Finger Foods, Introducing Solid Foods, Myths, Parenting, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , ,

When Can I Give My Baby Eggs?

When_Can_I_Give_My_Baby_Eggs

I’m often asked by parents “When can I give my baby eggs?”. The old advice of waiting to introduce egg whites until babies are 1 year old has changed. But there are some important age considerations when preparing eggs for

Posted in Baby, Introducing Solid Foods Tagged with: , , ,

Do Babies Need Teeth for Finger Foods?

At workshops I’m often asked by new parents whether babies need teeth to eat finger foods. The short answer is: no. Whether you’re choosing to start with purees or to follow Baby Led Weaning (BLW), we recommend starting to offer

Posted in Baby, Finger Foods

How Much is Enough Food?

How Much is Enough Food for My Baby

Rarely do I give a workshop on introducing solid foods to babies or feeding toddlers and preschoolers (including picky eaters) where a parent doesn’t ask how much food they should feed their child. It’s quite an easy question for me

Posted in Baby, Meals for Kids, Parenting, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with:

My kid used to eat just about everything…

Does this sound familiar? “My kid used to eat just about everything and anything but she stopped eating meat all of a sudden. She’s now 2.” This, hands-down, is the single most common question that parents come to me wondering.

Posted in Baby, Parenting, Picky Eating, Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , ,

What’s the Right Age to Start Solid Foods?

Parents have been sending me a lot of questions lately asking what is the right age to start introducing their baby to solid foods. They’ve heard 6 months before. Now they’re hearing 4 months from other health professionals. And, some

Posted in Baby, Introducing Solid Foods, Parenting Tagged with: , , , , , , , , , ,

1 Simple (and Overlooked) Step to Get Picky Eaters to Eat More

There’s a very simple technique to get kids to eat better. It’s something that I always look for when working with individual families. I can’t tell you how often it’s missed by parents. Let’s just say a lot. So, what’s

Posted in Baby, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , , ,

1 Simple Tip to Help Your Baby Gagging Less During Feeding

baby-gagging

Pretty much all babies gag sometimes when then they first start eating solid foods. But, some babies gag more than others. Baby gagging can be very frightening for moms and dads and I get a lot of questions about it

Posted in Baby, Dietitian Victoria BC, Finger Foods, Introducing Solid Foods Tagged with: , , , , , , , , , ,

How Much Should You Focus on Your Child’s Table Manners?

Before I chat about table manners, I want to explain this photo. Yesterday I had the opportunity to see Ellyn Satter speak live. Ellyn’s work is the foundation for mine. She’s easily the most influential person in my career. And

Posted in Baby, Learning, Parenting, Preschooler (3 - 5 years), Toddler (1 - 3 years), Uncategorized Tagged with: , , , , , , , , , , , , , , , , , , ,

Can Kids Have Too Much Fruit?

How Much is Enough Food for My Baby

Here’s what a Mom recently asked me: “I have what may be a silly question. Should I be concerned with my 8 month old getting too much fruit? In other words, can kids have too much fruit? Can Kids Have

Posted in Baby, Dietitian Victoria BC, Kids' Snacks, Meals for Kids, Parenting, Picky Eating, Preschooler (3 - 5 years), Toddler (1 - 3 years) Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

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