Take Control of Your Eating (And Your Body)
One-on-One Dietitian Service Package
Solid, practical eating (and the support you need to make your new habits stick), personalized for your body and your busy life.
You’re an intelligent person. You make a lot happen in your busy life. People would describe you as successful. But despite all your outward success, you’re uncomfortable in your body.
You hate looking in the mirror and wish you could fit into your beautiful clothes waiting for you in your closet.
You’ve struggled with your weight for a long time now. Followed all sorts of diets. Only to lose and regain the same weight over and over again.
You don’t have time to spend hours in the gym the way you did when you were younger. And, it wouldn’t help even if you could, because the scale never seems to budge.
You’ve spent considerable time reading up on what to eat, only to be left more confused than ever. All the nutrition information contradicts itself and there are so many new diet plans popping up every day.
Your energy sucks. Your food cravings are controlling you. Every time you eat the foods you know you shouldn’t eat, you feel worse about yourself. If you could get control of your eating, you could look good and feel like the confident person that others perceive you to be.
You know that it’s time to make changes.
You’re old enough to know that it’s time to DROP the quick-fixes.
You can EAT HEALTHY and feel GOOD in YOUR BODY.
I get it. I’m in my mid-40’s now and I run a busy practice. My body has changed. I can’t eat the way that I used to in my 20’s. (And, I don’t have 4 hours to spend in the gym 7-days a week). After my divorce, I watched the scale creep higher and higher. I was completely drained. I tried to sooth my exhaustion, emotional pain, and loneliness with cookies, cupcakes, bread, and cheese (and tubs of ice cream too). I knew better – I mean I have a Masters of Science degree in Nutrition, yet even I couldn’t control myself.
Until I finally started applying to my own life, my training of physiology, nutrition, psychology of food choices, and science of habits. I eat great (and feel confident in a bikini) without deprivation or guilt. I achieved my lifelong goals of learning to surf real waves and I ran a marathon.
You CAN feel this way too.
That’s why I created this one-on-one service to clear out all the misinformation and get you on the path of eating well for a lifetime.
Meal planning, food prep, and grocery shopping are simple now because you know what food to eat.
Your cravings are gone and so is the guilt because you’re in control, not your cravings.
You’ve got energy. You feel good in your body and you like of what you see in the mirror.
You’re proud of yourself for making the decision to invest in yourself and know that you’ll stick with these changes for the long-term.
Like the Way You Look and Feel: Take Control of Your Eating (and Your Body)
One-on-One Dietitian Service Package
You’ll receive 12 private, confidential, one-on-one sessions where you’ll improve your habits one-by-one, so that you have the energy you want and feel good in your clothes.
Before our first session, you’ll complete a food diary and health questionnaire. I’ll create your personalized action plan to fit your body’s needs AND your busy life. You benefit from the science of nutrition, the psychology of food choices, and the science of behaviour change all expertly applied to your life. This way, you won’t need to count calories, points, or track your food in an app.
Every 2 weeks, for 6 months, we’ll meet for one-on-one 30-minute sessions over a secure video call system.
In each of our 12 sessions:
We’ll overcome barriers to making healthy changes (e.g. false thinking, self-sabotage, unsupportive people in your life).
You’ll get an assignment of one action from your personalized action plan.
We’ll cover food choices, supplements, hydration, and lifestyle habits that affect weight and health (e.g. blood sugar) to implement over the next 2 weeks.
Over the course of the 12 sessions, you’ll build a NEW LIFESTYLE, one step at a time. Each action is small and straight-forward. So that it seamlessly fits into your busy lifestyle.
When you look back in 6 months from now, you’ll be so glad that you made this smart choice and not even recognize the old person you were. You’ll finally understand the missing pieces.
Invest in yourself for $250 (no tax) per month for 6 months.
** Do you have extended health benefits or a health spending account? You may have coverage! Check your plan for details. **
Kristen is currently taking new clients.
Click here to book a confidential consult call with me. I want to hear what’s going on with you, any health conditions you have, and any life situations I need to understand. You’ll have time to ask me questions about the service, so that you will have everything you need to make the right decision.
FAQ’s
Is this a group program?
No, it’s just you and me. Working, one-on-one, privately, twice a month for 6 months to get you on the path to a stable, healthy weight.
I have a health condition. Will you take that into consideration?
Yes. I customize each person’s action plan to fit both your body’s needs and your life. That being said, when we have the consult call, we’ll talk about your health conditions, so I can determine whether this service is a good fit for you. If it isn’t, I will do my best to refer you on to the person who can help you.
Do I get a meal plan?
You won’t receive a meal plan telling you to eat recipe #1 for breakfast, recipe #2 for lunch etc. Instead, I will empower you by teaching you how to make healthy food choices. Not making you reliant forever on me and my meal plans (or, expecting you to eat the same 4-week meal plan for the rest of your life).
How much weight will I lose?
What I guarantee is that you will create healthy habits. I can’t predict much weight you will lose as you adopt the habits. I trust that when you have a healthy lifestyle, your body will drop any extra weight that it is carrying and it will arrive at a weight that it’s happy at when you’re living healthfully.
I’m vegetarian. Will you make me eat meat?
Absolutely not. I customize your actions so that you meet your nutrition needs eating foods that fit your ethics, religion, and cultural ways.
Will you make me eat foods that I hate?
Of course not. But you will need to eat vegetables ☺
I have food allergies/sensitivities. Will it work for me?
Yes. I customize your actions to meet your nutrition needs while making sure it works for your body. In the questionnaire that you complete before our first session, I ask you about food allergies and sensitivities.
Does my health plan cover the cost?
Many health plans and health spending accounts cover registered dietitians. Check to see what your plan covers by reading your coverage document or calling your plan’s customer service number. If you have coverage, I will provide you with receipts that you submit for reimbursement.